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How Healthy Is Your Salad?

Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a great way to get your recommended [...]

Real Personal Trainers Won’t Make You Puke

by Beth Shepard, M.S., ACE-CPT, ACSM-RCEP, Wellcoaches Certified Wellness Coach Love ‘em or hate ‘em, weight-loss reality shows are wildly popular, inspiring many people to get off the coach and get moving. While some fitness industry insiders tout the motivational aspects of these shows, others find them disturbing. On the Bright Side Weight-loss reality shows [...]

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Feature Articles

How Healthy Is Your Salad?

Real Personal Trainers Won’t Make You Puke

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