Head Strength Coach

John Foland 

Degrees & Certifications:

  • Crossfit Level 1 Coach
  • Crossfit Mobility Coach
  • Crossfit Endurance Coach
  • Adult/Infant/Child CPR & AED  – American Red Cross
  • TRX Group Certified


  • Constantly varied, functional movement performed at high intensity.

Training Philosophy:

  • Proper movement.  As we get older, we don’t move as much.  We may sit at a desk all day.  We wear big stiff shoes that make us weak.  My job is to make sure you move as your body was intended.  Run, jump, squat, pull.  Let’s have fun!

What His Clients Say:

  • My husband and I started training with John shortly after a close member of our family passed away.  I thought personal training may be a way to help take our minds off our loss.  My husband thought the sessions were a form of torture that he had to endure once a week.  As time passed and we continued our sessions, I began smiling a little bit more, and my husband began bragging to his friends about how many squats he had done that day.  John’s guidance, faith in our abilities and sense of humor has and continues to be a bright spot in our weeks. For that we will be forever grateful.   – Devon Oser and Brett Hudspeth