Ok everybody, it's looks like we have some significant interest in the "Get Trim" Nutrition program. I am enclosing the details below. We are limiting the program to the first 10 people that register. Your spot is not secure until we receive payment for registration. The Get Trim sessions will meet on Saturday mornings from 10:30am - Noon. The cost is $300 for the entire 6 week … [Read more...]
“Get Trim” Group Nutrition Program
The Training Studio and Your Size Health Coaching have joined forces to bring you an exciting new group nutrition program called "Get Trim". Summertime is almost here, are you ready to shine? Most of us know what foods we “should” and “should not” be eating, but so many of us have trouble losing weight. If you would like to change your relationship to food, join Health Coach Emily … [Read more...]
Stretching Advice from Coach Emily
Here is an awesome tip from our Stretch Coach, Emily Karl "If pressed to far when stretching, the muscles and tendons will further tighten negating the stretch and possibly causing injury. Take the body to a place where a strong sensation is felt without pain in order to lengthen and loosen muscles." Coach Emily teaches the "Get Limber" sessions at our river road location Tuesday and … [Read more...]
Another job well done!! The KDF Mini Marathon is in the books!!
This past Saturday turned out to be a great day for racing. The morning started off a little chilly, but warmed up slightly for near perfect running conditions. We even had a short rain shower for 5 minutes to cool us off a little. We dodged a huge bullet with the storms that ended up coming in later that evening. Congrats to everyone that competed. We also want to thank all of you that … [Read more...]
The day of reckoning is upon us! Mini Marathon , Here we come!!
It's finally here! It's time to put those fifteen weeks of training to good use. This is what we have all been working towards. Stay smart this week and pay attention to your hydration status and by all means, do not eat anything strange or new to your system Friday evening. You don't want any surprises Saturday morning. We would like to meet as a group at the river road Training … [Read more...]
Week 14, last group run of the year.
We are sad to announce that this weekend will be the last structured Saturday group training of the year. As we discussed earlier this year when everyone registered, our program is now only for the spring season. We tried the annual concept for the last several years with good intentions of keeping everyone training during the fall, making the spring season much easier. These good intentions … [Read more...]
Week 13, Longest mileage of the schedule (only 3 weeks away from race day)
I noticed last week that a few groups decided to cut the course short and reduce their mileage. These long training runs are on the schedule for a reason. Take advantage of this controlled environment and get your body acquainted with the pain before race day. This is your last chance for longer mileage. Next week we start to taper for the big day. The course this week is 12 miles for … [Read more...]
Week 12, Four weeks away from the KDF Mini Marathon!!
Congrats to all of those that competed in the Papa John's 10 miler last weekend. It turned out to be a nice overcast morning with a little humidity, but could have been much worse. Once again, The Training Studio had a nice presence in the race. Thank you to everyone that showed their support by donning their TS uniform. It was nice to see so many familiar faces out on the … [Read more...]
Exciting changes at TS!! “Get Limber” stretch class starts tomorrow (4/3)
We have some very exciting news for our existing TS members. First and foremost, we are adding some new classses to our existing weekly schedule at the River road facility. Begining tomorrow (4/3) we are starting a stretching class called "Get Limber". These classes meet Tuesday/Thursdays at noon and are free to all existing members. Come join our new instructor Emily Karl and learn how … [Read more...]
Fitness Challenge this weekend!!
We are gearing up for the next Fitness Challenge coming up Saturday, April 7th at our River Road facility. Please feel free to stop by anytime between 12-2 to get evaluated. The entire process should take 20-30 minutes. Here are the details: The Training Studio Fitness Challenge is designed to track and/or monitor several different apsects of your overall fitness level. The … [Read more...]
