We have another race on the horizon this weekend, so WE WILL NOT BE MEETING AT THE TRAINING STUDIO THIS SATURDAY. Instead, we will be meeting other participants near the start of the Papa John's 10 Miler. We would like to meet everyone at the corner or Third Street and Central Avenue at 7:30am. The race starts at 8:05am just down the street. Once again we would love to get a large group … [Read more...]
Week 10, Enjoy an easy recovery week before the Papa John’s 10 miler next weekend
WOW, what a great morning we had to participate in the Rodes City Run last Saturday. The Training Studio was out in full force. It was great to see so many familiar faces out on the course. Once again, we had several people set personal records and a few even placed in their age groups. Congrats to everyone that … [Read more...]
Week 9, Rodes City Run this weekend & stretch video
WE ARE NOT MEETING AT THE STUDIO THIS WEEKEND. WE ARE ALL PLANNING TO ATTEND THE CITY RUN 10K INSTEAD. The second leg of the Louisville Triple Crown of Running takes place this weekend with the Rodes City Run. Don't forget to pick up your race packet Friday between 11-7 at Slugger field. The race officially starts at 8am, so we are planning to meet at 7:30am on the corner of 2nd & … [Read more...]
Moving Comfort 35th Birthday Celebration @ Ken Combs Running Store
Hey Gals! Check out this great opportunity for some custom fit questions and great discounts on womens apparel with MOVING COMFORT. What: 35th Birthday MOVING COMFORT Where: Ken Combs Running Store, 4137 Shelbyville Road When: 5 to 6:30, Tuesday March 13th Questions: 502-895-3410 Free Gift with purchase Delicious cupcakes and more! Ask questions, try on , and get … [Read more...]
Tri-Mantra
I cannot take credit for this, but thought it was appropriate for several of us triathlon junkies. I could not find the original author online to give appropriate credit to. Enjoy! In my world, The water is cold, The wind is hard, And the road never ends. In my world, There are no losers. Only competitors still on their way, And spectators waiting to be inspired. In my … [Read more...]
Week 8, Anthem 5K is in the books, City Run coming up 3/17!
What a great morning it turned out to be last Saturday at the Anthem 5K. It started out a little chilly but ended up being almost the perfect temperature to run. Great turnout from our Training Studio participants. Several people set personal records and a few ran their first race ever. Congrats to everyone that came out to participate. Click HERE to see a few pictures from the … [Read more...]
Bicycle Dreams Movie
Come check out this great movie called Bicycle Dreams playing on Monday night, March 12, at the Village 8 Theaters in Louisville. What a great excuse to get everybody together. I know several people that have competed in this race on various teams and have enjoyed their stories. What a great way to get the real scoop on one of the world's toughest endurance events. WHO'S IN???? We are … [Read more...]
60 Day Fitness Challenge!!
Here is another Training Studio Challenge to keep everyone busy. Do this group of exercises once a day for 60 straight days. Do them all in sequence without a break. If you absolutely have to miss a day, just double up the next. Click on the link below for the details. Challenge starts TODAY, March 1. Who's in??????? 60 Day Fitness Challenge … [Read more...]
Five Healthy Food Substitutions
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these … [Read more...]
