The Training Studio
This past Saturday turned out to be a great day for racing. The morning started off a little chilly, but warmed up slightly for near perfect running conditions. We even had a short rain shower for 5 minutes to cool us off a little. We dodged a huge bullet with the storms that ended up coming in later that evening. Congrats to everyone that competed. We also want to thank all of you that … [Read more...]
It's finally here! It's time to put those fifteen weeks of training to good use. This is what we have all been working towards. Stay smart this week and pay attention to your hydration status and by all means, do not eat anything strange or new to your system Friday evening. You don't want any surprises Saturday morning. We would like to meet as a group at the river road Training … [Read more...]
We are sad to announce that this weekend will be the last structured Saturday group training of the year. As we discussed earlier this year when everyone registered, our program is now only for the spring season. We tried the annual concept for the last several years with good intentions of keeping everyone training during the fall, making the spring season much easier. These good intentions … [Read more...]
I noticed last week that a few groups decided to cut the course short and reduce their mileage. These long training runs are on the schedule for a reason. Take advantage of this controlled environment and get your body acquainted with the pain before race day. This is your last chance for longer mileage. Next week we start to taper for the big day. The course this week is 12 miles for … [Read more...]
Congrats to all of those that competed in the Papa John's 10 miler last weekend. It turned out to be a nice overcast morning with a little humidity, but could have been much worse. Once again, The Training Studio had a nice presence in the race. Thank you to everyone that showed their support by donning their TS uniform. It was nice to see so many familiar faces out on the … [Read more...]
We have another race on the horizon this weekend, so WE WILL NOT BE MEETING AT THE TRAINING STUDIO THIS SATURDAY. Instead, we will be meeting other participants near the start of the Papa John's 10 Miler. We would like to meet everyone at the corner or Third Street and Central Avenue at 7:30am. The race starts at 8:05am just down the street. Once again we would love to get a large group … [Read more...]
WOW, what a great morning we had to participate in the Rodes City Run last Saturday. The Training Studio was out in full force. It was great to see so many familiar faces out on the course. Once again, we had several people set personal records and a few even placed in their age groups. Congrats to everyone that … [Read more...]
WE ARE NOT MEETING AT THE STUDIO THIS WEEKEND. WE ARE ALL PLANNING TO ATTEND THE CITY RUN 10K INSTEAD. The second leg of the Louisville Triple Crown of Running takes place this weekend with the Rodes City Run. Don't forget to pick up your race packet Friday between 11-7 at Slugger field. The race officially starts at 8am, so we are planning to meet at 7:30am on the corner of 2nd & … [Read more...]
What a great morning it turned out to be last Saturday at the Anthem 5K. It started out a little chilly but ended up being almost the perfect temperature to run. Great turnout from our Training Studio participants. Several people set personal records and a few ran their first race ever. Congrats to everyone that came out to participate. Click HERE to see a few pictures from the … [Read more...]
WE ARE NOT MEETING AT THE STUDIO THIS WEEKEND. WE ARE ALL PLANNING TO ATTEND THE ANTHEM 5K INSTEAD. Let the games begin. The first official leg of the Louisville Triple Crown of Running takes place this weekend with the Anthem 5K. Don't forget to pick up your race packet Friday between 11-7 at Slugger field. The race officially starts at 8am, so we are planning to meet at 7:30am near the … [Read more...]
