We are excited to offer complimentary injury screenings this weekend after the workout.  Rob Gentile from KORT will be onsite to help with any little aches and pains you might be experiencing.  Come take advantage of this awesome opportunity. Don't forget, we are not meeting next weekend because of the Anthem 5K.  We will post details next week about where we will meet as a group at the … [Read more...]

We are excited about the consistent high number of runners showing up each week.  Despite the recent cold and wet conditions, our weekend attendance seems to be higher than normal.  This kind of consistency will definitely pay off when the racing season begins.  Keep up the good work! The mileage for our Saturday training is always set to the intermediate and advanced schedules.  That means … [Read more...]

Week four brings us to our first down week.  Weeks like this our designed to give the body a quick break from the long mileage.  We recommend that you use this time to push the pace a little.  After all, we are less than a month away from the start of the Triple Crown.  Don't forget to register ASAP.  The sooner you register, the more money you will save. The mileage for our Saturday … [Read more...]

Two weeks down, 13 more to go.  Welcome to the weekly installment of our Mini Marathon Training Blog.  The topic of discussion this week is "The Mental Side of Running".  Take some time to study this section in our Interactive Online Training Manual. The "Mental Side of Running" section covers pages 20-37.  Don't forget to also read up on each author by clicking their name (just below each … [Read more...]

I hope that everyone has figured out how to access the training schedules and the Online Training manual.  Please spend some quality time studying this great resource. The mileage for our Saturday trainings is always set to the intermediate and advanced schedules.  That means this weeks route is six miles.  Here is our training route for Saturday. Those doing the beginner schedule (3 … [Read more...]

Thank you for registering for the 2012 Training Studio Mini Marathon Training Group! This blog (located on our website home page directly in the middle of the page) is our most efficient means of communication for the entire group.  We plan to post an updates on a weekly basis every Wednesday.  These updates will contain the weekly route for the upcoming Saturday and any other important … [Read more...]

Mini marathon training is right around the corner It's never too early to start thinking about next year's mini marathon training.  We are currently in the midst of finalizing details of our exciting new 2012 Mini Marathon Training Group.  We have joined forces with some outstanding organizations and have added some great new features to enhance your overall running experience. Here is a … [Read more...]

First of all, a big CONGRATS out to everyone that participated in the Louisville Sports Commission Half Marathon last weekend.  It was great to see so many familiar faces out there.  See picture below.  Special thanks to Stephanie for providing the camera and Dana for taking the picture. This is a very important transition time of the year when you can do one of two things.  Option one: … [Read more...]