The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these … [Read more...]

Get Stronger During the Off-Season We all know that strength training should be an important part of every triathlete’s off-season training program, but do we really know how to utilize this critical period for maximum results?  Use these valuable 8-12 weeks to address any strength issues, nagging injuries or flexibility concerns that may have been uncovered during your last competitive … [Read more...]

This unfortunate news does not come as a surprise to me.  Just look around on a daily basis.  Let's do our part to help both of these situations. Don't forget to familiarize yourself with the Training Studio nutrition services available.  Todd Benedict heads up our very successful science-based nutrition program.  Please feel free to contact Todd with any questions or to schedule a … [Read more...]

If your stomach isn't as flat as you'd like it to be then you have come to the right place.  The Training Studio can help! Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Tweak #1: Don't eat after 6pm This is such a simple and effective … [Read more...]

By Jessica Smith, via Active.com Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you keep one foot in contact with the ground, while running has a moment of weightlessness in the stride," says Alex Figueroa, a running coach and creator of Priority1 Wellness in Miami Beach. Running with a heel landing can contribute to back and knee pain. Do Land … [Read more...]

It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these: Myth #1: Take diet pills to speed results. I know it's so tempting! The ads make compelling claims about the power of popping a pill, but don't fall for it. There is no … [Read more...]

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. That type of eating will do some serious damage to your waist over the course of the summer. The good news is that … [Read more...]

by Beth Shepard, M.S., ACE-CPT, ACSM-RCEP, Wellcoaches Certified Wellness Coach Love ‘em or hate ‘em, weight-loss reality shows are wildly popular, inspiring many people to get off the coach and get moving.  While some fitness industry insiders tout the motivational aspects of these shows, others find them disturbing. On the Bright Side Weight-loss reality shows bring media … [Read more...]

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight.   Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents.  With all the advances … [Read more...]