Ok everybody, it's looks like we have some significant interest in the "Get Trim" Nutrition program. I am enclosing the details below. We are limiting the program to the first 10 people that register. Your spot is not secure until we receive payment for registration. The Get Trim sessions will meet on Saturday mornings from 10:30am - Noon. The cost is $300 for the entire 6 week … [Read more...]
“Get Trim” Group Nutrition Program
The Training Studio and Your Size Health Coaching have joined forces to bring you an exciting new group nutrition program called "Get Trim". Summertime is almost here, are you ready to shine? Most of us know what foods we “should” and “should not” be eating, but so many of us have trouble losing weight. If you would like to change your relationship to food, join Health Coach Emily … [Read more...]
Stretching Advice from Coach Emily
Here is an awesome tip from our Stretch Coach, Emily Karl "If pressed to far when stretching, the muscles and tendons will further tighten negating the stretch and possibly causing injury. Take the body to a place where a strong sensation is felt without pain in order to lengthen and loosen muscles." Coach Emily teaches the "Get Limber" sessions at our river road location Tuesday and … [Read more...]
Exciting changes at TS!! “Get Limber” stretch class starts tomorrow (4/3)
We have some very exciting news for our existing TS members. First and foremost, we are adding some new classses to our existing weekly schedule at the River road facility. Begining tomorrow (4/3) we are starting a stretching class called "Get Limber". These classes meet Tuesday/Thursdays at noon and are free to all existing members. Come join our new instructor Emily Karl and learn how … [Read more...]
Fitness Challenge this weekend!!
We are gearing up for the next Fitness Challenge coming up Saturday, April 7th at our River Road facility. Please feel free to stop by anytime between 12-2 to get evaluated. The entire process should take 20-30 minutes. Here are the details: The Training Studio Fitness Challenge is designed to track and/or monitor several different apsects of your overall fitness level. The … [Read more...]
Moving Comfort 35th Birthday Celebration @ Ken Combs Running Store
Hey Gals! Check out this great opportunity for some custom fit questions and great discounts on womens apparel with MOVING COMFORT. What: 35th Birthday MOVING COMFORT Where: Ken Combs Running Store, 4137 Shelbyville Road When: 5 to 6:30, Tuesday March 13th Questions: 502-895-3410 Free Gift with purchase Delicious cupcakes and more! Ask questions, try on , and get … [Read more...]
Tri-Mantra
I cannot take credit for this, but thought it was appropriate for several of us triathlon junkies. I could not find the original author online to give appropriate credit to. Enjoy! In my world, The water is cold, The wind is hard, And the road never ends. In my world, There are no losers. Only competitors still on their way, And spectators waiting to be inspired. In my … [Read more...]
Bicycle Dreams Movie
Come check out this great movie called Bicycle Dreams playing on Monday night, March 12, at the Village 8 Theaters in Louisville. What a great excuse to get everybody together. I know several people that have competed in this race on various teams and have enjoyed their stories. What a great way to get the real scoop on one of the world's toughest endurance events. WHO'S IN???? We are … [Read more...]
60 Day Fitness Challenge!!
Here is another Training Studio Challenge to keep everyone busy. Do this group of exercises once a day for 60 straight days. Do them all in sequence without a break. If you absolutely have to miss a day, just double up the next. Click on the link below for the details. Challenge starts TODAY, March 1. Who's in??????? 60 Day Fitness Challenge … [Read more...]
Fred’s Team for the Olmsted Parks
Dear fellow runners: This year The Training Studio, as part of our miniMarathon program, is partnering with Fred’s Team to support the Frederick Law Olmsted Parks. I am encouraging miniMarathon runners with The Training Studio to sign up for Fred’s Team. I know most of you have spent time in these beautiful parks walking, running, cycling, pushing your children on a swings, … [Read more...]
