Trigger Point Therapy has been recommended by “Mens Health“, seen in “Runners World“, quoted in “The New York Times”, seen in “Triathlete” magazine and featured in”Outside” magazine. The word is getting out about this exciting new program. Trigger Point Performance products assist traditional massage to help manage aches and pains associated with the muscles that… [Read More]
We are drastically reducing the cost of our training shirts to move some inventory. Now is the time to take advantage of our overstock. Shorts sleeve & tank shirts are reduced to $15 and long sleeve to $20. Sizes and styles are limited, first-come, first-serve. All shirts will be distributed from the River road location…. [Read More]
TRX Suspension Training We are all about education here at The Training Studio. With that being said, we have uncovered a very important piece of exercise equipment that is changing the fitness industry. Whether, you use this method with us here at The Training Studio or at home in your own gym, you need to… [Read More]
NEWS RELEASE Dale Benedict For immediate release Phone: (502) 893-4024 7/6/10 Email: firstname.lastname@example.org SUSPENSION TRAINING TAKES HOLD IN NEW LOUISVILLE FITNESS FACILITY Exercising is hard enough work on its own — add complicated, monotonous gym equipment and it’s no wonder most people’s resolutions failed back in March. Louisville’s The Training Studio aims to change the… [Read More]
Check out some of the new additions to our website. We just posted new articles in the “Recipe” and “Articles” section along with a new promotional video showcasing our functional training on the home page. Enjoy!!!!!
Casting Call/Star Search In the next few weeks we will be shooting several different fitness/testimonial videos to promote and market our new facility. There is power in numbers, so please come join in the fun. The first scheduled mass workout is this Saturday (July 3rd) at 11:00am. Live exercise is one aspect of this endeavor… [Read More]
We are excited to announce that this month (June) marks our 10th year at this location. This is a very important milestone that long ago seemed like a “pipe dream”, but has finally come to fruition. Several of you, believe it or not, are still with us after all these years. The initial goal for… [Read More]
It’s that time of year again. We are starting the fall run/walk season this weekend @ 7:00am. The marathon/half marathon of choice this year is the OBX race on November 14th. We always switch gears to marathon training in the fall and therefore all weekend mileage will be based on completing the OBX marathon. This… [Read More]
No more waiting, we finally have confirmation that the Training Studio Multisport tri jerseys have been shipped. We expect them in the next few days. If you ordered a jersey, please make arrangements for payment ASAP. You can either stop by The Training Studio to drop off a check or mail it to The Training… [Read More]
I just posted a large batch of new pictures in the “Photo Gallery” section. Pictures are from several of the most recent events (Hangover classic, LBL 50 miler, Anthem 5K & Rodes City Run) Enjoy!!