Now is the time to take advantage of your off-season with some strength training. Here is a great article from Active.com that hammers home this point. Some of you might recognize this article because we have used it in the past. It does a great job of teaching the science and importance of strength… [Read More]
Time for a little change of pace. We are going to experiment with the group this weekend by doing a little off-road run/walk. It is an option to go off-road, not mandatory. The plan is to depart from TS promptly @ 7 and head towards Seneca Park. Those wishing to stay with traditional pathways can… [Read More]
Small businesses like The Training Studio struggle everyday to compete with larger entities or competitors, but for some reason there are always a few of us that hang around and refuse to go away. What keeps them going? Why are they hanging on? I have two words for you, PASSION and INTEGRITY. We pride ourselves… [Read More]
It’s that time of year again. The holiday’s are quickly approaching. Try to maintain your focus through the upcoming holiday season by exercising a little more than usual and paying special attention to portion control. Check out the healthy recipes we added to the website just in time for the holidays. Check out this great… [Read More]
Congrats to everyone that competed this past weekend in Huntington, WV. The rain held off, the sun came out and the temperature was just about perfect for racing. We had a lot of new faces joining in the fun this year. Watching some of the first-timers come across the line bursting with emotion made me… [Read More]
Hello everybody, Just a reminder for those that are not traveling to West Virginia this weekend, WE ARE NOT MEETING SATURDAY. We plan to resume our Saturday training run/walks next week through the month of November. For those making the trip this weekend, here are a couple of notes. We (The Training Studio) plan to… [Read More]
Congrats to those that completed their specific marathon races thus far. Several people participated in Chicago a couple of weekends ago while others competed in Louisville and Columbus this past weekend. Keep up the good work everyone. One more week of easy, low intensity training left and then we are of to West Virginia. Here… [Read More]
Best of luck to everyone competing this weekend! We have several TS members competing in both the Columbus half & full marathon & the Louisville half & full marathon.
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?