Registration numbers are way ahead of previous years. We expect to fill up this years team within the next few weeks. There are only 3 more days until the price goes up $10. Spots are filling up fast, don't get shut out. REGISTER TODAY!! Click HERE for more details. … [Read more...]
Fitness Challenge this weekend!
We are gearing up for the next Fitness Challenge coming up Saturday, January 7th at our River Road facility. Please feel free to stop by anytime between 12-2 to get evaluated. The entire process should take 20-30 minutes. Here are the details: The Training Studio Fitness Challenge is designed to track and/or monitor several different apsects of your overall fitness level. The … [Read more...]
2012 TS Run group registration is open
What: 2012 TS Mini Marathon Training Group (Click link for details) Where: 161 St. Matthews Avenue, Suite #11, Louisville, KY 40207 When: First schedule training is January 14th @ 7:30am Cost: $115 (12/15 - 1/13) or $125 (after 1/13) Limited space available, shirts sizes distributed on a first-come, first-serve basis Don't delay, REGISTER TODAY … [Read more...]
Holiday Celebration
Don't forget about our Holiday Celebration coming up this Friday evening. What: Training Studio End of the Year Holiday Celebration Where: 1348A River Road When: Friday, 12/9/11 from 6-9pm Why: To celebrate a great year of accomplishment. RSVP: Please call 893-4024 or email:getinshape@thetrainingstudio.com … [Read more...]
Training Studio is everywhere!! Even at the Bataan Memorial Death March!
Here is yet another quick story about one of our long time TS followers stepping outside the box to complete an extreme event for a great cause. Thanks for sharing Jim. Congrats on your accomplishment. The Bataan Memorial Death March is a challenging march through the high desert terrain of White Sands Missile Range, New Mexico, conducted in honor of the heroic service members who defended … [Read more...]
What does Multisport mean to you?
Most people think the term "Multisport" refers to the sport of triathlon, but it can have many other meanings. Here is a perfect example. Check out this email we received this morning from some long-time Training Studio followers. "Dale & Stacy...thought I would let you know... Maggie King & I backpacked the John Muir Trail in Aug & Sept. It took us 27 days to complete about … [Read more...]
Humorous Doctor Prescription
Here is an actual letter I received from one of my clients a few years ago. Some people will do anything to get out of exercise. I came across this when cleaning my office and just had to share. To: Personal Trainer of Jeanne XXXXX From: Personal Physician of Jeanne XXXX Re: Medical tests We have thoroughly tested the above patient's heart and blood sugar and have found … [Read more...]
Indoor BYOB cycling registration is now open
The BYOB cycling program is designed to keep everybody riding throughout the winter months. The program includes (2) sessions each week, Wednesday evenings from 7:00pm – 8:00pm and Sunday mornings from 8:30-10:30am. We structure the program around various Spinervals workouts, Ironman DVD’s and even some full length feature films. The rides during the week are generally 45-55 minutes in length … [Read more...]
We need your input!!
We are in the midst of adding some seasonal activities to our regularly scheduled strength program at the Training Studio (river road location). The fall seasonal program is four months long, running from November 1 to March 1, and includes indoor spinning and/or yoga. Because these are specialty classes, there would be a seasonal fee to participate in these programs. Please take a minute … [Read more...]
Check out our newest testimonial
My Ironman Journey I grew up playing many team sports and was lucky enough to carry that through college. Through those years I had many amazing coaches along the way. After college I had children and although my competitive spirit never waned, my fitness level decreased and I gained a lot of weight. I never liked running when I was fit but running was exactly what I needed to help get … [Read more...]
