The strongest day you will ever have won’t be in the gym, it will be the day you become strong enough to live without anyone else’s validation. Outside validation always leaves you vulnerable to outside manipulation. People intimidated by who you are will do anything to keep you a lesser version of yourself. People who… [Read More]
We are excited to announce a joint venture with Waterside at RiverPark Place (apartments across the street from our River Road location) to offer an outdoor bootcamp style workout every Saturday morning at 11am. Coach Mark will be on hand to teach you the fundamentals of total body strength and cardiovascular development. Participants will learn how to… [Read More]
Come join us this Saturday for another “Celebration of Fitness”. The festivities take place from 9:30am to noon at our River Road location. This celebration is centered around our FitRanx testing and will now include some freshly cooked light snacks (Compliments of the Hardin boys and their traveling Big Green Egg) and a few ice cold beverages. Come show your… [Read More]
Don’t forget! In light of the “Thunder Over Louisville” festivities this weekend, we have decided to move the 8am Strength session (normally at River Road) to our St. Matthews location. This is just a temporary fix to make sure no one gets stuck in any crazy street closures. See you Saturday!
In light of the “Thunder Over Louisville” festivities this weekend, we have decided to move the 8am Strength session (normally at River Road) to our St. Matthews location. This is just a temporary fix to make sure no one gets stuck in any crazy street closures. See you Saturday!
Hey Training Studio community, During the month of April we have an amazing opportunity to provide therapy and support for children with autism and their families. Every 2 Facebook check-ins at The Training Studio provide one minute of autism therapy to a child and their family! Through Sweat Angels, we’ll be supporting The Autism Site to make… [Read More]
We have some very exciting news to share. One of our famous TS coaches is getting some well-deserved recognition. Coach Cindy Geer has been nominated for the 14th Today’s Woman Most Admired Woman Award. She is being recognized in the “Athletes & Fitness” category for her work with our “Train Like A Girl” program, Please take… [Read More]
Did you know that we carry our very own privately-labeled protein powder? Click HERE to purchase. Most people think all protein is the same. It’s not. Imagine pulling up to a gas station with more than 50 pumps — each with a different quality of fuel and each with a different price. That’s the protein… [Read More]
Test a pair of Hoka One’s for a chance to win a free pair! Join us this Saturday (2/20) at 7:30am (St. Matthews location) Special thanks to Ken Combs Running Store for making this happen.
Social Alert!!! The Training Studio is hosting another social gathering tonight (February 5th) at Louis’s the Ton (1601 Story Avenue). All members and family are invited to join the festivities. It might be nice to see some of your TS friends when they aren’t all sweaty and wearing spandex. Coach Foland, myself and a few other… [Read More]