After nine months of dedication, hard work and consistent training, the Ironman dream became reality for two more Training Studio members. Melanie and JoAnn persevered 140.6 miles of swimming, biking and running this past Sunday to become a member of the Ironman family. What an outstanding acomplishment. Words cannot express how proud I am to have been involved in their incredible … [Read more...]
Like Barefoot, Only Better?
Barefoot-style and minimalist shoes are one of the hottest trends to sweep the footwear category since Nike Waffle Trainer running shoes and Crocs. In fact, according to OIA Vantage Point and Leisure Trends, these types of shoes have continued to enjoy double-digit sales growth since the start of 2010 and have outsold nearly every other type of shoe during that time. One of the shoes that has … [Read more...]
Ice bath recovery!!!
Check out this great video from Competitor.com explaining the concept of utilizing ice baths for recovery. I have been preaching this for years and continue to get those looks like I have completely lost my mind. See, I really don't make this stuff up. It really is good for you. Click HERE to see the video. … [Read more...]
New photos added from the Tough Mudder event!!
Check out some new photos that were just added to the website from our last event called the Tough Mudder. … [Read more...]
Average loss of 10 pounds and 2% body fat at The Training Studio
The numbers are in. Clients participating in Todd's 6-week nutrition program have lost an average of 10 pounds and over 2% body fat. No fancy diets, no pills, no starvation, just good old fashion knowledge and accountability. Contact Todd today to get started on your program to see for yourself! The Training Studio offers this exciting program online or in person at one of our two … [Read more...]
Pay Attention!!!
Here's a tip for kids and adults alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Paying attention means eating when you are hungry and stopping when you are full. It means never eating just to eat, but rather because your body needs it. Do this and you will quickly reach your ideal … [Read more...]
FIND YOUR RUNNING CHI. What can you do to run healthy and efficiently?
Chi Running Essentials Half Day Workshop w/Steve Kissel Chi Running Coach Steve Kissel, Ken Combs Running Store and The Training Studio have joined forces to produce this one-of-a-kind running event. What: Chi Running Clinic/TRX Core training/Saucony Kinvara shoe demo Video analysis of running before and after Pre-run body looseners Introduction to the ChiRunning form: posture, lean, … [Read more...]
Yoga Hiatus & Fall Run/Walk Program
Good afternoon everyone, I have a few quick announcements to make. First on the docket is the Saturday Yoga class. We have decided to discontunue this program until the fall. This was a short term trial to see what level of interest was out there. For those still interested in keeping the yoga spirit alive, we have a very nice opportunity from Dana and our friends at WeYoga. They … [Read more...]
P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most Popular—and Extreme—Workouts
This is a great article published by ACE with some important facts about these three programs. P90X™, Insanity™ and Rushfit™—turn on your TV or computer, and you’ll be hard pressed to miss an infomercial from one of these products claiming that it will transform your body into the “best shape of your life.” Given their extreme popularity (and subsequent profitability), it’s no … [Read more...]
Saturday River road training sessions moved to St. Matthews!
I know everyone is getting tired of all of these messages, but this is our easiest way to get the word out. The flooding seems to have subsided for a little while, but now we have another problem. Our only access to the river road facility (Preston off Main street) will be blocked this Saturday for the mini and full marathon races. Normally we could just come in from the River road side … [Read more...]
