I know everyone is getting tired of all of these messages, but this is our easiest way to get the word out. The flooding seems to have subsided for a little while, but now we have another problem. Our only access to the river road facility (Preston off Main street) will be blocked this Saturday for the mini and full marathon races. Normally we could just come in from the River road side … [Read more...]
Singlets have arrived!!
We finally just received our latest shipment of Training Studio singlets a few minutes ago. If you didn't get your shirt when you registered, feel free to stop by this afternoon from 5:30-6:30 at our River road location to pick yours up. I will also bring them with me to our scheduled meeting place tomorrow morning before the race. Can't wait to see all of your smiling faces at the Papa … [Read more...]
Free Stretching clinic replaces yoga this week!
Unfortunately we need to cancel yoga again for one more week, but Stacey and myself have decided to host a stretching clinic instead. Meet us at the river road facility to stretch this Saturday from 11:30-12:30. This should give everyone plenty of time to relax a little after completing the Papa John's 10 miler. This session is free and open to the public. Come learn the basics of how to … [Read more...]
Multisport Education Series (April seminar)
The April installment of our Multisport Education series takes place April 9, from 12-1:30pm. Topic: Hammer Nutrition Fuels/Supplements - What are they and how do I use them? Join Nutrition Coach Todd Benedict for a comprehensive review of the Hammer Nutrition product line. Todd will break down which products are best for your specific training/racing needs. Discuss product mixing … [Read more...]
Unlock Your Body, Release Your Strength & Find Your Inspiration!!
We have an exciting seminar on hand this weekend at The Training Studio. The concept of Trigger Point Performance Therapy and Myofascial Compression Technique will change your life. Here is a taste of what you will learn. Awareness: Self awareness is everything. Most people don't understand that what you tolerate you accept, but it is a reality. Think about it. The more you sit in … [Read more...]
Two Important Announcements
We have two quick things to share with everyone. First of all, those of you that plan to attend the 9am fundamentals session at river road may experience some delay getting to our facility. The Anthem 5K takes place tomorrow morning at 8am and unfortunately the course goes right by our front door. We are hoping that all 10,000 of the participants will be past us by 8:30-8:45am and the … [Read more...]
Chi Running/Chi Walking seminar this weekend!!
The Training Studio and Ken Combs Running Store have joined forces to offer a Chi Running/Chi Walking seminar Saturday, February 19th, from 12-1:30 at the Training Studio river road location. Chi certified instructor, Steve Kessel will be on hand discuss how you can benefit from Chi Running/Chi Walking. This is an awesome opportunity to get a first hand look at what this concept is all about. … [Read more...]
New Derby Festival Mini/Full marathon course!!!
We knew it was coming. The official word is out. We will miss the hills in Iroquois park. Click HERE to see the details. … [Read more...]
Chi Running/Chi Walking seminar (Date Change)
The 3rd installment of our Multisport Education series takes place February 19th, from 12-1:30 at our river road location. We are excited to announce that Steve Kessel will be on hand discuss the concept of Chi Running/Chi Walking. This is an awesome opportunity to get a first hand look at what this concept is all about. Here are the top 10 things you will learn in this upcoming Chi Running/Chi … [Read more...]
Free Spin session (BYOB) this weekend!!
The Louisville Landsharks have decided to sponsor another free spin session this weekend at our River road location from 12:30-2:30. Bring your bike, trainer, sweat towels, water/nutrition and a great attitude. These indoor cycling workouts are designed to enhance your aerobic base and endurance. We have an exciting workout planned. Come ready to work! See you Saturday! … [Read more...]
