Don't forget about our Multisport education series. This monthly series is designed to give you some insight and education on several different topics associated with the sport of triathlon. What: Session #2 of the Multisport Education series, Injury Prevention. Rob Gentile from KORT Physical Therapy will be on hand to go over some common injuries seen in runners & triathletes. Learn … [Read more...]
Open House Extravaganza!!
Get Fit & Stay Fit with the Training Studio Let The Training Studio show you how to work off those extra holiday calories. No gimmicks or quick fixes around here, just good, old-fashioned hard work. Join us for a fun-filled day of education, competition, door prizes and sweat! What: Interactive Open House & Ribbon Cutting Ceremony When: Saturday, January 8th Where: The Training … [Read more...]
Don’t Forget to Vote!!!
As the great Vince Lombardi once said, "Winning isn't everything, it's the only thing." With that being said, we are currently in 3rd place in the "WHAS Best of Louisville" contest in the "Best Gym" category. Anyone with an email can vote, even your dog. See details below. You decide who's #1 on the WHAS11 Best of Kentuckiana contest! The Best of Kentuckiana, formerly known as the … [Read more...]
Give the Gift of Fitness!! (20% off)
What better way to spread some holiday cheer than giving the gift of fitness. We have joined forces with some local charities to develop a holiday discount program. Purchase any size gift certificate during the month of December and get 20% off the total price just for bringing in a clothing donation. We are looking for used running shoes, jackets and/or blankets. What a great way to … [Read more...]
End of the year celebration
It's time to celebrate. It has been a long year with plenty of reasons to celebrate. We have experienced so many outstanding accomplishments this year. How about coaching several people to complete their first olympic, half and even full Ironman distance triathlon or several others setting new person records in either the half marathon or full marathon races. Don't forget about the … [Read more...]
Louisville Marathon/Half Marathon volunteers needed
Ok runners/walkers, it's time to give back to the local community and either join in the fun or volunteer your time. Needed volunteers for the Louisville Marathon in two weeks (Sunday, October 17th). Email cynthia heady or call 220-3440 to help out. Headfirst Performance is giving out coupons for $50 off a headfirst race to those that volunteer Anyone wanting to register and participate in … [Read more...]
Ironman Appreciation Day/Open House
The Louisville Chamber of Commerce has estimated that the Ironman event this weekend will have a $5 million impact on our local economy. Come out and show your support for this awesome event. We are planning to show our support for these awesome athletes the entire day (Sunday) from our River road location. Come early to watch them go into the river directly across the street and then … [Read more...]
Group cycling opportunity this weekend (8/22)
What: 26 mile cycling adventure. Once again, everyone is welcome to join regardless of ability level. Not everyone will plan to do the entire distance, just plan accordingly. We will not have a sweeper at the end of the ride. Everyone is responsible for printing these directions and bringing them with you. On a side note: Most of us are planning to do a “Brick” with this ride. … [Read more...]
Group cycling opportunity this weekend (8/15)
What: 60 mile cycling adventure. Once again, everyone is welcome to join regardless of ability level. Not everyone will plan to do the entire distance, just plan accordingly. We will not have a sweeper at the end of the ride. Everyone is responsible for printing these directions and bringing them with you. On a side note: Most of us are planning to do a “Brick” with this ride. … [Read more...]
Grand Opening
What: Training Studio Grand Opening Where: 1348 River Road, next to Stop Lite Liquors When: August 7th, 12 - 5 pm Schedule of Events: 12:30-2pm - Running Specialist - Larry Holt will be on hand to address any running related questions/concerns 2-3pm - Learn how Hammer Nutrition can enhance your endurance performance, by Nutrition Coach Todd Benedict 3-4pm - Exercise … [Read more...]
