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	<title>The Training Studio&#187; Photo Gallery</title>
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		<title>Anthem 5K 2012</title>
		<link>http://thetrainingstudio.com/anthem-5k-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anthem-5k-2012</link>
		<comments>http://thetrainingstudio.com/anthem-5k-2012/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:46:59 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-4.jpg"><img class="alignleft size-medium wp-image-2340" title="photo copy 4" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-4-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-3.jpg"><img class="alignleft size-medium wp-image-2339" title="photo copy 3" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-3-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-2.jpg"><img class="alignleft size-medium wp-image-2338" title="photo copy 2" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-2-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-5.jpg"><img class="alignleft size-medium wp-image-2341" title="photo copy 5" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-5-e1330976727864-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-e1330976528556.jpg"><img class="alignleft size-medium wp-image-2344" title="photo" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-e1330976528556-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-7.jpg"><img class="alignleft size-medium wp-image-2342" title="photo copy 7" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-7-e1330976587734-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy.jpg"><img class="alignleft size-medium wp-image-2343" title="photo copy" src="http://thetrainingstudio.com/wp-content/uploads/2012/03/photo-copy-300x224.jpg" alt="" width="300" height="224" /></a></p>
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		<title>Ironman Louisville 2011</title>
		<link>http://thetrainingstudio.com/ironman-louisville-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ironman-louisville-2011</link>
		<comments>http://thetrainingstudio.com/ironman-louisville-2011/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:05:57 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/girlspreironman.jpg"><img class="alignright size-medium wp-image-2003" title="girlspreironman" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/girlspreironman-300x223.jpg" alt="" width="300" height="223" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/girlsprerace.jpg"><img class="alignright size-medium wp-image-2004" title="girlsprerace" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/girlsprerace-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/JoAnnbikecourse.jpg"><img class="alignright size-medium wp-image-2006" title="JoAnnbikecourse" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/JoAnnbikecourse-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/Ironmanstart.jpg"><img class="alignright size-medium wp-image-2005" title="Ironmanstart" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/Ironmanstart-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/JoannT1.jpg"><img class="alignright size-medium wp-image-2007" title="JoannT1" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/JoannT1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/preracebikedropoff.jpg"><img class="alignright size-medium wp-image-2009" title="preracebikedropoff" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/preracebikedropoff-300x223.jpg" alt="" width="300" height="223" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/melbikecourse.jpg"><img class="alignright size-medium wp-image-2008" title="melbikecourse" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/melbikecourse-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/susiebikecourse.jpg"><img class="alignright size-medium wp-image-2010" title="susiebikecourse" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/susiebikecourse-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/Joannbike.jpg"><img class="alignright size-medium wp-image-2012" title="Joannbike" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/Joannbike-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/Susiepostironman.jpg"><img class="alignright size-medium wp-image-2011" title="Susiepostironman" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/Susiepostironman-300x223.jpg" alt="" width="300" height="223" /></a></p>
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		<title>REV 3 in Nashville</title>
		<link>http://thetrainingstudio.com/rev-3-in-nashville/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rev-3-in-nashville</link>
		<comments>http://thetrainingstudio.com/rev-3-in-nashville/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:01:40 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://thetrainingstudio.com/?p=1986</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0048.jpg"><img class="alignright size-medium wp-image-1989" title="DSC_0048" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0048-199x300.jpg" alt="" width="199" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0056.jpg"><img class="alignright size-medium wp-image-1990" title="DSC_0056" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0056-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0062.jpg"><img class="alignright size-medium wp-image-1992" title="DSC_0062" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0062-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0058.jpg"><img class="alignright size-medium wp-image-1991" title="DSC_0058" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0058-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/knoxball.jpg"><img class="alignright size-medium wp-image-1993" title="knoxball" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/knoxball-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/melsuit2.jpg"><img class="alignright size-medium wp-image-1995" title="melsuit2" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/melsuit2-e1319817473709-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/melsuit.jpg"><img class="alignright size-medium wp-image-1994" title="melsuit" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/melsuit-e1319817500672-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/preraceknox.jpg"><img class="alignright size-medium wp-image-1996" title="preraceknox" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/preraceknox-e1319817445292-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0039.jpg"><img class="alignright size-medium wp-image-1998" title="DSC_0039" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0039-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0008.jpg"><img class="alignright size-medium wp-image-1997" title="DSC_0008" src="http://thetrainingstudio.com/wp-content/uploads/2011/10/DSC_0008-300x199.jpg" alt="" width="300" height="199" /></a></p>
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		<title>Tough Mudder Photos</title>
		<link>http://thetrainingstudio.com/tough-mudder-photos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tough-mudder-photos</link>
		<comments>http://thetrainingstudio.com/tough-mudder-photos/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:12:05 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://thetrainingstudio.com/?p=1764</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0704.jpg"><img class="alignleft size-medium wp-image-1771" title="IMG_0704" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0704-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0703.jpg"><img class="alignleft size-medium wp-image-1770" title="IMG_0703" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0703-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/P1050408.jpg"><img class="alignleft size-medium wp-image-1774" title="P1050408" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/P1050408-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/5983028764_00fd226a7a_b.jpg"><img class="alignleft size-medium wp-image-1766" title="5983028764_00fd226a7a_b" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/5983028764_00fd226a7a_b-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/5983028366_cedcffeec9_b.jpg"><img class="alignleft size-medium wp-image-1765" title="5983028366_cedcffeec9_b" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/5983028366_cedcffeec9_b-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/5983028558_aa81fca667_b.jpg"><img class="alignleft size-medium wp-image-1777" title="5983028558_aa81fca667_b" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/5983028558_aa81fca667_b-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0709.jpg"><img class="alignleft size-medium wp-image-1773" title="IMG_0709" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0709-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0706.jpg"><img class="alignleft size-medium wp-image-1772" title="IMG_0706" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0706-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0695.jpg"><img class="alignleft size-medium wp-image-1767" title="IMG_0695" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0695-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0692.jpg"><img class="alignleft size-medium wp-image-1775" title="IMG_0692" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0692-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0702.jpg"><img class="alignleft size-medium wp-image-1769" title="IMG_0702" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0702-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0701.jpg"><img class="alignleft size-medium wp-image-1768" title="IMG_0701" src="http://thetrainingstudio.com/wp-content/uploads/2011/07/IMG_0701-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>2011 Training Studio Mini &amp; Full Marathon training group</title>
		<link>http://thetrainingstudio.com/2011-training-studio-mini-full-marathon-training-group/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2011-training-studio-mini-full-marathon-training-group</link>
		<comments>http://thetrainingstudio.com/2011-training-studio-mini-full-marathon-training-group/#comments</comments>
		<pubDate>Thu, 12 May 2011 11:35:22 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://thetrainingstudio.com/?p=1588</guid>
		<description><![CDATA[Training Studio Run/Walk group &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/photo.jpg"><img class="alignleft size-thumbnail wp-image-1583" title="Start line from Preston Pointe" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/photo-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3406.jpg"><img class="alignleft size-thumbnail wp-image-1578" title="IMG_3406" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3406-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3398.jpg"><img class="alignleft size-thumbnail wp-image-1577" title="IMG_3398" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3398-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3381.jpg"><img class="alignleft size-thumbnail wp-image-1576" title="IMG_3381" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3381-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3438.jpg"><img class="alignleft size-thumbnail wp-image-1579" title="IMG_3438" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3438-150x150.jpg" alt="" width="150" height="150" /></a>Training Studio Run/Walk group</p>
<div id="attachment_1587" class="wp-caption alignleft" style="width: 160px"><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3447.jpg"><img class="size-thumbnail wp-image-1587" title="Preston Pointe" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3447-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Thank You to the Scherer&#39;s for proudly displaying our banner!</p></div>
<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3384.jpg"><img class="alignleft size-thumbnail wp-image-1586" title="IMG_3384" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3384-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3333.jpg"><img class="alignleft size-thumbnail wp-image-1585" title="IMG_3333" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3333-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3325.jpg"><img class="alignleft size-thumbnail wp-image-1584" title="IMG_3325" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3325-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3450.jpg"><img class="alignleft size-thumbnail wp-image-1582" title="Strong Marathon finish" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3450-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3445.jpg"><img class="alignleft size-thumbnail wp-image-1581" title="IMG_3445" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3445-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3440.jpg"><img class="alignleft size-thumbnail wp-image-1580" title="IMG_3440" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3440-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3368.jpg"><img class="alignleft size-thumbnail wp-image-1575" title="IMG_3368" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3368-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3366.jpg"><img class="alignleft size-thumbnail wp-image-1574" title="IMG_3366" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3366-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3362.jpg"><img class="alignleft size-thumbnail wp-image-1573" title="IMG_3362" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3362-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3335.jpg"><img class="alignleft size-thumbnail wp-image-1572" title="IMG_3335" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3335-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3332.jpg"><img class="alignleft size-thumbnail wp-image-1571" title="IMG_3332" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3332-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3331.jpg"><img class="alignleft size-thumbnail wp-image-1570" title="IMG_3331" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3331-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3330.jpg"><img class="alignleft size-thumbnail wp-image-1569" title="IMG_3330" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3330-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3329.jpg"><img class="alignleft size-thumbnail wp-image-1568" title="IMG_3329" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3329-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3321.jpg"><img class="alignleft size-thumbnail wp-image-1567" title="IMG_3321" src="http://thetrainingstudio.com/wp-content/uploads/2011/05/IMG_3321-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/04/IMG_3339.jpg"><img class="alignleft size-thumbnail wp-image-1566" title="IMG_3339" src="http://thetrainingstudio.com/wp-content/uploads/2011/04/IMG_3339-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>Papa John&#8217;s 10 miler pictures</title>
		<link>http://thetrainingstudio.com/papa-johns-10-miler-pictures/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=papa-johns-10-miler-pictures</link>
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		<pubDate>Mon, 28 Mar 2011 17:21:19 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://thetrainingstudio.com/?p=1508</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3204.jpg"></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3232.jpg"><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3204.jpg"><img class="alignleft size-medium wp-image-1509" title="Just before the start" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3204-300x146.jpg" alt="" width="300" height="146" /></a><img class="alignleft size-medium wp-image-1513" title="IMG_3232" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3232-300x193.jpg" alt="" width="300" height="193" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3214.jpg"><img class="alignleft size-medium wp-image-1511" title="IMG_3214" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3214-300x216.jpg" alt="" width="300" height="216" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3215.jpg"><img class="alignleft size-medium wp-image-1512" title="IMG_3215" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3215-291x300.jpg" alt="" width="291" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3236.jpg"><img class="alignleft size-medium wp-image-1514" title="IMG_3236" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3236-300x217.jpg" alt="" width="300" height="217" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3209.jpg"><img class="alignleft size-medium wp-image-1510" title="IMG_3209" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3209-276x300.jpg" alt="" width="276" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3241.jpg"><img class="alignleft size-medium wp-image-1515" title="IMG_3241" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3241-215x300.jpg" alt="" width="215" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3244.jpg"><img class="alignleft size-medium wp-image-1516" title="IMG_3244" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3244-300x292.jpg" alt="" width="300" height="292" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3255.jpg"><img class="alignleft size-medium wp-image-1517" title="IMG_3255" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3255-236x300.jpg" alt="" width="236" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3263.jpg"><img class="alignleft size-medium wp-image-1518" title="IMG_3263" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3263-171x300.jpg" alt="" width="171" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3268.jpg"><img class="alignleft size-medium wp-image-1519" title="IMG_3268" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3268-158x300.jpg" alt="" width="158" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3275.jpg"><img class="alignleft size-medium wp-image-1521" title="IMG_3275" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3275-216x300.jpg" alt="" width="216" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3279.jpg"><img class="alignleft size-medium wp-image-1522" title="IMG_3279" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3279-198x300.jpg" alt="" width="198" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3283.jpg"><img class="alignleft size-medium wp-image-1523" title="IMG_3283" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3283-256x300.jpg" alt="" width="256" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3270.jpg"><img class="alignleft size-medium wp-image-1520" title="IMG_3270" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3270-281x300.jpg" alt="" width="281" height="300" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3297.jpg"><img class="alignleft size-medium wp-image-1524" title="IMG_3297" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3297-300x245.jpg" alt="" width="300" height="245" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3299.jpg"><img class="alignleft size-medium wp-image-1525" title="IMG_3299" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3299-300x270.jpg" alt="" width="300" height="270" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3313.jpg"><img class="alignleft size-medium wp-image-1526" title="IMG_3313" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3313-300x217.jpg" alt="" width="300" height="217" /></a></p>
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		<title>Rodes City Run 10K</title>
		<link>http://thetrainingstudio.com/rodes-city-run-10k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rodes-city-run-10k</link>
		<comments>http://thetrainingstudio.com/rodes-city-run-10k/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 20:13:09 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://thetrainingstudio.com/?p=1452</guid>
		<description><![CDATA[&#160;]]></description>
			<content:encoded><![CDATA[
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<a href='http://thetrainingstudio.com/rodes-city-run-10k/img_3089/' title='IMG_3089'><img width="150" height="150" src="http://thetrainingstudio.com/wp-content/uploads/2011/03/IMG_3089-150x150.jpg" class="attachment-thumbnail" alt="IMG_3089" title="IMG_3089" /></a>

<p>&nbsp;</p>
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		<title>Ironman Kansas 70.3</title>
		<link>http://thetrainingstudio.com/ironman-kansas-70-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ironman-kansas-70-3</link>
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		<pubDate>Tue, 15 Jun 2010 11:43:42 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://thetrainingstudio.com/?p=799</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2322.jpg"><img class="alignnone size-thumbnail wp-image-797" title="Working out the pre-race jitters" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2322-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2335.jpg"><img class="alignnone size-thumbnail wp-image-798" title="Why is it so cold?" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2335-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2336.jpg"><img class="alignnone size-thumbnail wp-image-800" title="Why did my Mommy get me up at 4:ooam?" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2336-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2338.jpg"><img class="alignnone size-thumbnail wp-image-801" title="Perfect brisk morning for a triathlon" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2338-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2339.jpg"><img class="alignnone size-thumbnail wp-image-802" title="Mr. Landshark &amp; Coach Carrie" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2339-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2342.jpg"><img class="alignnone size-thumbnail wp-image-803" title="Henry &amp; Deb" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2342-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2347.jpg"><img class="alignnone size-thumbnail wp-image-804" title="Mel &amp; JoAnn" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2347-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2357.jpg"><img class="alignnone size-thumbnail wp-image-805" title="What have we got ourselves into?" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2357-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2369.jpg"><img class="alignnone size-thumbnail wp-image-806" title="Joan" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2369-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2373.jpg"><img class="alignnone size-thumbnail wp-image-807" title="Mike, out of the water safely!" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2373-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2375.jpg"><img class="alignnone size-thumbnail wp-image-808" title="Superfast Larry!!" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2375-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2377.jpg"><img class="alignnone size-thumbnail wp-image-809" title="Amy" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2377-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2385.jpg"><img class="alignnone size-thumbnail wp-image-810" title="Boy am I glad that swim is over!!" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2385-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2392.jpg"><img class="alignnone size-thumbnail wp-image-811" title="Henry" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2392-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2395.jpg"><img class="alignnone size-thumbnail wp-image-812" title="Mel" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2395-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2398.jpg"><img class="alignnone size-thumbnail wp-image-813" title="I don't need no stinking sunglasses!!" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2398-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2422.jpg"><img class="alignnone size-thumbnail wp-image-814" title="Steve" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2422-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2436.jpg"><img class="alignnone size-thumbnail wp-image-815" title="Peace Dude!!" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2436-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2440.jpg"><img class="alignnone size-thumbnail wp-image-816" title="Steve" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2440-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2458.jpg"><img class="alignnone size-thumbnail wp-image-819" title="Susie &amp; Joan" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2458-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2474.jpg"><img class="alignnone size-thumbnail wp-image-821" title="Joan" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2474-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2490.jpg"><img class="alignnone size-thumbnail wp-image-822" title="Coach Carrie" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2490-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2509.jpg"><img class="alignnone size-thumbnail wp-image-823" title="Mel" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2509-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2516.jpg"><img class="alignnone size-thumbnail wp-image-824" title="Beth" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2516-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2532.jpg"><img class="alignnone size-thumbnail wp-image-825" title="Henry" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2532-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2545.jpg"><img class="alignnone size-thumbnail wp-image-826" title="Mel" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2545-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2555.jpg"><img class="alignnone size-thumbnail wp-image-827" title="Debra" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2555-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2561.jpg"><img class="alignnone size-thumbnail wp-image-828" title="Henry " src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2561-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2564.jpg"><img class="alignnone size-thumbnail wp-image-829" title="Diane" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2564-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2569.jpg"><img class="alignnone size-thumbnail wp-image-830" title="Debra" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2569-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2575.jpg"><img class="alignnone size-thumbnail wp-image-831" title="Stephanie" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2575-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2580.jpg"><img class="alignnone size-thumbnail wp-image-832" title="JoAnn" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2580-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2594.jpg"><img class="alignnone size-thumbnail wp-image-834" title="Carrie &amp; Susie" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2594-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2616.jpg"><img class="alignnone size-thumbnail wp-image-836" title="Joan &amp; Steve" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2616-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2624.jpg"><img class="alignnone size-thumbnail wp-image-837" title="Post race celebration" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2624-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2628.jpg"><img class="alignnone size-thumbnail wp-image-838" title="We did it!!!!" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2628-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2638.jpg"><img class="alignnone size-thumbnail wp-image-840" title="Susie, Carrie &amp; Stacey" src="http://thetrainingstudio.com/wp-content/uploads/2010/06/IMG_2638-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Peachtree Olympic/Sprint Triathlon</title>
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		<pubDate>Wed, 09 Jun 2010 18:46:54 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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		<title>KDF Mini marathon</title>
		<link>http://thetrainingstudio.com/kdf-mini-marathon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kdf-mini-marathon</link>
		<comments>http://thetrainingstudio.com/kdf-mini-marathon/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 11:17:53 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>

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