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Testimonials and success stories from several clients at The Training Studio

Proper nutrition is a lifestyle change, not a temporary fix

20 October

Let me start off by saying how much I have come to appreciate my Training Studio Family.  After a year and a half of challenging myself in class and joining the running club to complete two half marathons, I have found myself wanting to continue my journey to become healthy.  I continued to ask about… [Read More]

Smart Nutrition can be a “Fountain of Youth”!

03 March

I have been an advocate for  a strenuous physical program for most of my adult life. I always afforded myself the luxury of eating whatever I wanted if I worked out hard enough. As I entered into the other side of 55 I noticed my physical performance beginning to ebb…which I attributed to age. At… [Read More]