Comments for The Training Studio

Comment on “Get Trim” Group Nutrition Program by Mark Mueller

Mark Mueller — Thu, 10 May 2012 15:24:50 +0000

Emily, I would be interested in learning more about the nutrition program.

Comment on Another job well done!! The KDF Mini Marathon is in the books!! by Marie S. Ruf

Marie S. Ruf — Tue, 01 May 2012 20:24:45 +0000

Thanks all. I wanted to let you know that I improved from a 3:43 last year to a 3:14 this year. Marie

Comment on Week 14, last group run of the year. by Bessie Mobley

Bessie Mobley — Fri, 20 Apr 2012 14:41:34 +0000

Hi Dale!
I have LOVED my time with the Training Studio!! I have made great friends, had a LOT of laughs and last but not least, accomplished some impressive athletic feats! (for an old lady like myself). The training studio gave me the vision, the strategy, the structure, the water, the gel….and on and on to “get fit and stay fit.” It really works! THANK YOU!!! It’s been a blast!

On the adminstrative side, could someone check and see if I got the month of free strength training? I read that “We gave away a free month of strength training to all participants” and when I asked about it, I think I may have been told the free training was only for the new people? A month of free training would be a great way to compensate for the shorter running season this year?

THANKS AGAIN!!!

Comment on Week 14, last group run of the year. by Marie S. Ruf

Marie S. Ruf — Thu, 19 Apr 2012 17:20:54 +0000

Wow this is really a disappointment. I was hoping to train with you toward the Downtown Doubler. What suggestions do you have for getting training assistance for this event. I have enjoyed the runs and the discount through Ken Combs (whom I trained with last year). If this had been my first training experience for the mini I think I would really have been disheartened and discouraged. It would not have been a good first time training experience for me. Having done my own reading I was really happy training to use Galloway’s method. I have definitely become stronger for it and believe I will continue to improve following this plan. Marie PS The online Manual is fabulous.

Comment on Week 8, Anthem 5K is in the books, City Run coming up 3/17! by Jarri Holley

Jarri Holley — Thu, 08 Mar 2012 15:08:19 +0000

I’m sorry to be a bother, but I receive an error when attempting to view the route/map. Could someone check it out please. Thank you!

Comment on Week 5, 1st leg of Triple Crown (Anthem 5K) only TWO weeks away by Marie Ruf

Marie Ruf — Wed, 22 Feb 2012 18:04:19 +0000

Can’t download the route for this Saturday. Says there’s an error and won’t show map. Marie

Comment on Week 6 – Injury Screenings with KORT by Jarri Holley

Jarri Holley — Tue, 21 Feb 2012 15:03:16 +0000

I have attempted to view the route for Saturday, but it looks like the link is broken. could someone please check it?

Thanks!

Comment on Indoor BYOB cycling registration is now open by Need a place to be ready to for 2012 cycling? THE TRAINING STUDIO « Ken Combs Running Store

Tue, 25 Oct 2011 15:48:19 +0000

[...] so must our cycling activities. That means getting out the dreaded indoor trainer once again. The Training Studio can help with your winter cycling doldrums. Misery loves company. Come join a great group of [...]

Comment on Good Luck to Columbus/Louisville participants this weekend! by diane lilly

diane lilly — Wed, 12 Oct 2011 17:56:43 +0000

Would like to see am bike session through the week

Comment on We would like to welcome Melanie & JoAnn to the Ironman family! by Susie Walsh

Susie Walsh — Tue, 06 Sep 2011 01:15:05 +0000

Congrats to JoAnn and Melanie!!!….and Thanks, Dale!! You and The Training Studio gang, once again, made my journey to the finish line more fulfilling and fun filled!! I love you guys and look forward to our next adventure together!!!