As coaches, we understand that maximizing results while minimizing the chance of injury takes top priority. That’s why we instill a strong foundation of knowledge, proper movement mechanics, and sound technique in each one of our clients. We have formulated a program called Fundamentals to assist our clientele in this process.
Fundamentals 101 is a required, but extremely beneficial program that all of our new members participate in before jumping into a full-fledged membership. Click HERE to learn more about our Fundamentals program.