Nutrition

ProCoach promotional video from Precision Nutrition on Vimeo.

The Training Studio is proud to announce a partnership with Coach Dale Benedict and Coach Cindy Geer to offer  the most extensive nutrition programming in the Kentuckiana area.  

Both coaches have completing a certification program with the world-renowned Precision Nutrition program.

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These programs use proven science and real food to transform both your mind and your body. The media makes this eating concept seem more complicated and confusing than it should be.  Our goal is to teach you how simple it really is.

We offer two very different programs to The Training Studio family.

  • Our first program is simply called “Why Aren’t You Eating“.  This is our introductory 4 week nutrition experience designed to enhance your lifestyle by giving you the tools needed for a positive change.  This is a lot of information sent out in a very short period of time.  Participants receive a minimum of 3 emails per week for 4 weeks.  These emails contain detailed lessons and instructions designed to not only teach you what to eat, how much and how often, but also to educate you on how to make good decisions.  Education is the key.  This is not a “brain-less” meal plan that will set you up for failure, instead this is a complete education on how to eat for the rest of your life.  Click HERE to see a sample handout from this program.

The cost is a one-time fee of $125

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  • Our Transformation Programs offer an extensive 12 month program that will help you make important changes to your eating habits, and lifestyle choices, so you can finally improve your health and get the body you want.  With personalized help from one of our precision nutrition certified coaches, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life.

We have two different ways for you to participate in the Transformation program: both programs include everything listed above and within the videos below, but one (Interactive Transformation Program) also offers (2) 20 minute consultations with a Precision Nutrition certified coach every month.

12 Month Online Transformation program = $89/month

12 Month Interactive Transformation program = $149/month

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Here are some great videos designed that showcase both the men’s and women’s transformation programs.  

Women’s program; A look inside

Women’s program: A look inside. from Precision Nutrition on Vimeo.

Men’s program; A look inside

Men’s program: A look inside. from Precision Nutrition on Vimeo.

12 Month Online Transformation program = $89/month

12 Month Interactive Transformation program (same as the above program = $149/month

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