Let me start off by saying how much I have come to appreciate my Training Studio Family. After a year and a half of challenging myself in class and joining the running club to complete two half marathons, I have found myself wanting to continue my journey to become healthy.
I continued to ask about Precision Nutrition from previous clients and in June I felt it was the right time for me to take that next step. The goal of this was to improve my health and learn better eating habits. After years of “diets” and counting calories, I wanted something that I could incorporate into my life with ease.
Dale introduced Precision Nutrition to me and he incorporated readings and information to properly prepare me for this journey. He spent time getting to know me, my lifestyle and any health issues including migraines. The work was left up to me to follow what I was learning and to my surprise I was seeing results even through some of the busiest times in my life and not exercising like I was used to.
I was learning not to stress eat and if I needed a snack, I knew healthy options that filled my void and felt no guilt afterwards. Don’t worry I still get have my Comfy Cow. Dale was amazing as he coached me and answered all of my questions and even went to the grocery store with me.
Through this process I lost 13 lbs., 11 inches, and 11.6 lbs. in fat mass. I am more motivated as I continue making healthy choices and excited to see what is to come. I have found a new and better version of myself.
Others may have success greater than mine without the program short-term but my success will last me a lifetime.
By the way, this program helped with my migraines surprisingly.