Our “Train like a GIRL”program is focused toward competitive, athletic girls (ages 12-18) who are interested in gaining strength, power and core stability between seasons or before heading off to college.
This leading edge training technique, utilized by world class athletes, is based on core strength, balance, and body stabilization.
Coach Cindy Geer has worked tirelessly to help The Training Studio design and build this program. Click HERE to read Coach Cindy’s bio and to see what others are saying about the TLAG program.
This is not another “bootcamp” style workout program designed specifically for large groups with little instruction, but instead a small group atmosphere with extreme attention to detail, critiquing every movement for perfect form and execution.
This program is currently offered on Tuesday and Thursday’s at 4:00pm and Saturday’s at 11:00am. Sessions are currently held at our River Road facility (1348B River Road). We make it very simple to join the fun by offering 10 or 20 class punch cards.