Train Like A Girl

Our “Train like a GIRL”program is focused toward competitive, athletic girls (ages 12-18) who are interested in gaining  strength, power and core stability between seasons or before heading off to college.  

This leading edge training technique, utilized by world class athletes, is based on core strength, balance, and body stabilization.

Coach Cindy Geer has worked tirelessly to help The Training Studio design and build this program.  Click HERE to read her bio.

This is not another “bootcamp” style workout program designed specifically for large groups with little instruction, but instead a small group atmosphere with extreme attention to detail, critiquing every movement for perfect form and execution.

This program is currently offered in six week increments on Tuesday and Thursday afternoons and is limited to the first 10 girls.  Sessions are currently held at our River Road facility (1348B River Road).  

Please contact Cindy Geer ( for more details or to reserve a spot.

Don’t forget that all spots are secured on a first-come, first-serve basis and are limited to the first 10 girls.