Strength
- Private Training Options:
- One-on-One Personal Training
- Group Training (Personal training with you and 2-3 friends)
- Level 2 semi-private
- Public Training Options
- Functional Strength training
- Tri Strength
- TS Fundamentals
Nutrition
- Nutrition counseling
Running
- Group Running & Walking
Multisport
- Louisville Multisport Academy
- Individualized Multisport coaching
Cycling
- B.Y.O.B.
Bodywork
- Deep Tissue Massage
- Active Isolated Stretching
