MASSAGE
The Training Studio massage therapy program offers myofascial, neuromuscular; trigger point and deep tissue massage as well as pre and post event sports massage for treatment of injury, repetitive use syndrome, workout recovery and general relaxation. Massages are held in a private office setting. Office hours are by appointment only.
ACTIVE ISOLATED STRETCHING
This method of muscle and fascial release provides effective dynamic facilitated stretch of major muscle groups and functional restoration of muscle, tendons, vertebrae, ligaments and joints. All sessions are thirty minutes in length and performed by qualified personnel in a quiet, controlled environment.
