Welcome to the Get Fit & Stay Fit concept
At the Training Studio, our mission is simple – To help every participant GET FIT and teach them the tools to STAY FIT for the rest of their life. We offer comprehensive advice on the entire concept of fitness. Fitness cannot be achieved by just performing the type of exercise that you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. This lifestyle change can only be achieved by teaching, and utilizing proper nutrition, stretching, strength training, cardiovascular conditioning and lifestyle enhancement.
We utilize the concepts of functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar in nature, thus allowing for a greater degree of carryover to real-life situations. Participants will learn how to use kettlebells, barbells, TRX, ropes, slosh pipes and various other functional fitness devices.
Our public GETFIT series is made up of two different strength sessions (GET MOVING & GET STRONG/LEAN), a stretching session (GET LIMBER) and a quarterly fitness test (GET TESTED). See the descriptions below. Please keep in mind that all classes can be slightly modified to accommodate all levels, just make sure you read the descriptions below to get started in the right direction.
Get Moving (River road location)
This Fifty-five minute public strength training session is designed to teach the fundamentals of total body strength. Participants will learn proper form and technique for squats, lunges, push ups, plank variations and many, many more. Beginners are welcome, previous experience is not required. Intensity level is low-moderate. Sessions are broken down into a dynamic warm-up (5-10 minutes), strength/cardio segment (40-45 minutes) and a cool-down/stretching segment (5-10 minutes). All sessions are taught by one of our certified fitness professionals in a state of the art private training facility.
Get Strong/Lean (both locations)
This 55 minute public strength training session is designed to challenge your functional strength capacity. Exercises are multi-joint, multi-planar and movement-based. We utilize functional dynamic movements, core strength, balance and body stabilization to maximize results. Workouts may include, but are not limited to bootcamp style exercises (inside & outside), bike and run intervals, plyometric drills, kettlebell training and TRX movements. Intensity level is moderate to high. Strength training experience is recommended. Sessions are broken down into a dynamic warm-up (5-10 minutes), strength/cardio segment (40-45 minutes) and a cool-down/stretching segment (5-10 minutes). All sessions are taught by one of our certified fitness professionals in a state of the art private training facility.
Get Limber (River road location)
This 55 minute public stretch session is designed to improve flexibility while utilizing core strength. This workout uses the breath to open the body and lengthen muscles, helping alleviate tightness and improve overall performance. Appropriate for all levels, sessions include a warm-up, stretch/strengthen segment and relaxation. All sessions are taught by one of our certified professionals in a state of the art private training facility. PRIVATE SESSIONS ARE ALSO AVAILABLE UPON REQUEST. Contact EMILY for more information.
Get Tested (River road location)
This is the perfect opportunity to see what kind of progress you are making towards your fitness goals.
The “Get Tested” concept is designed to track and/or monitor several different aspects of your overall fitness level. Use it to monitor your progress and evaluate your existing fitness plan or utilize it as a friendly competition with some buddies. We measure and record: height, weight, body fat, flexibility, posture, balance, strength, endurance and even TRX strength.
We are setting aside two hours on a Saturday at the beginning of each quarter for this event. Feel free to stop by our River road location anytime between 12-2 to get evaluated. The entire process should take 20-30 minutes. Here is the schedule for 2012: January 7th, April 7th, July 7th, October 6th.
As you can see from some of the title descriptions above, we have two different locations of The Training Studio to choose from. All of the classes listed above are included with each membership.
Pricing is as follows:
