With the 2011 triathlon season coming to a close, now is the time to build your base and prepare your body for a successful, injury-free year of competing in 2012! The Training Studio has designed what we believe to be the most advanced, all-inclusive program in the area. We offer a comprehensive training program designed by a coaching staff made up of: certified and/or degreed nutrition, triathlon, strength and conditioning professionals. This program is open to anyone interested in triathlon training. All race distances and ability levels are welcome.
Here are the details of each program:
INDIVIDUALIZED MULTISPORT COACHING
Level 1: (Basic package)
- Initial physical assessment (body composition)
- Initial lactate threshold bike test
- Basic Training Peaks account set up
- Weekly customized training program
- Nutrition plan (diet analysis, daily/exercise intake recommendations)
- Discounted tri kit
- Discounted entry into the Louisville Iron Distance Training Camp with Coach Troy Jacobson
Cost: $150 Start-up fee & $275/month (minimum 3 month commitment)
Level 2: (Premium package)
- Includes everything from the Level 1 program (see above)
- Initial physical assessment (swim, bike, run form, body composition)
- Initial lactate threshold bike test, cooper swim and run tests
- Premium Training Peaks account set up
- Weekly food log review
- Monthly one-on-one workout to address weaknesses
- Bi-Monthly lactate threshold bike retest, cooper swim or run retests
- Bi-Monthly body composition analysis
Cost: $150 Start-up fee & $375/month (minimum 3 month commitment)
