NUTRITION SERVICES
Learn how proper nutrition can:
- Improve your health
- Increase athletic performance
- Help burn body fat
- Give you more energy
- Enhance your overall quality of life
We offer several different levels of service to meet your needs.
Nutrition Consultation – $100/hour
Get your nutrition questions answered in this private one-hour consultation. How many calories should I eat? Am I eating enough protein? Get quality direction from an experienced Nutrition Coach to address your specific needs.
Home Pantry Makeover – $100/hour
A healthy home starts in the kitchen. Have a Nutrition Coach come into your home and help you redesign your kitchen pantry. Identify those items high in fat, sugar and sodium. Learn how to organize items to promote healthier choices and minimize the unhealthy temptations.
Personal Menu – $100
Need a plan? Have a Nutrition Coach design a 3-day menu that meets your dietary needs. Food allergy? Vegetarian? Gluten free? Need some healthy options at your favorite restaurant? No problem. A little organization and planning can go a long way to help you improve your nutritional health. The 3-day menu comes complete with nutrient analysis and easy-to-follow shopping list.
Grocery Store Visit – $100/hour
Shop at your favorite grocery store with a Nutrition Coach by your side. Read some food labels. Make sure you are choosing the best products that meet your nutritional needs. This can be done individually or invite a couple friends to tag along.
Diet Analysis – $195
Want to make some serious changes? Take it to another level. Your Nutrition Coach will complete a detailed nutrition assessment, perform a nutrient analysis of your 3-day food log, and create a nutrition plan to meet your needs. This package of material will also include a 3-day menu plan detailing portion sizes and calories per meal in addition to science-based educational material relevant to your needs.
6-Week Individual Program – $425
This is the Cadillac of nutrition services. Want to lose weight? Maximize your athletic performance? Or maybe you simply want to increase energy and feel better. This 6-week program involves meeting with your Nutrition Coach once a week to address one nutrition topic at a time. You will receive all the benefits included in the Diet Analysis above, but also the accountability and guidance needed to make real long-term changes.
Contact Coach Todd for more information or to get started!
