GROUP RUNNING & WALKING
Thank you for your interest in the 2012 Training Studio Mini Marathon training group. This comprehensive interactive training group meets every Saturday for all long training runs in preparation for the KDF mini or full marathon.
This program is designed for those interested in the unique concept of team camaraderie. Join us for friendly competition in several different local and/or national races. We welcome every ability levels, from walkers to competitive athletes. Our 2012 program runs from 1/14/12 to 4/28/12. The spring training schedule begins January 16th with the first scheduled training session meeting on January 14th.
Space is limited, Reserve your spot today. Cost = $115 (from 12/15-1/13), $125 (after 1/13)
Participants receive the following:
- An organized route established each week, with mile markers, arrows, water stops.
- Snacks/refreshments each week.
- Several different pace groups to ensure that everyone has social support along the way.
- Speed workouts @ Waggener High School (Tuesday @ 7:30 pm) in conjunction with Ken Combs Running Store.
- High tech, wicking team shirt (1st 150 registrations only).
- Weekly correspondence via the Training Studio website blog with detailed maps of each route.
- Comprehensive Online Running manual designed to enhance your running experience.
- (1) month of strength training sessions at The Training Studio (river road facility)
- Various interactive and educational seminars throughout the program
- 10% discount off all purchases at Ken Combs Running Store.
This year we have joined forces with Fred’s Team to help raise funds to support the Frederick Law Olmsted Parks and Parkways. These historic parks are Louisvilles original health club and are vital to our health as a community and as individuals. The Training Studio has agreed to donate a portion of all proceeds to this outstanding organization. Fred’s Team also has a great individual fundraising program for those wanting to “go the extra mile” to support the Frederick Law Olmsted Parks and Parkways. Interested parties should register for the TS run group above and stipulate your fundraising interest on the registration form.
Those choosing the fundraising option with Fred’s Team will receive the following:
- All of the benefits listed above
- Raise $625.00 for the parks by race day and your fee for The Training Studio program will be reimbursed.
- If your fundraising efforts exceed $1000, your race fees will be reimbursed.
- Fundraising support and a personal fundraising website.
- Awards for top fundraiser.
The Training Studios mission is to attract individuals of all fitness levels to the sport of running. Whether you run for general fitness or are training to reach a personal best in your next race, come join us every Saturday
Please acknowledge and support those businesses that made this program possible:
