Now is the time to take advantage of your off-season with some strength training. Here is a great article from Active.com that hammers home this point. Some of you might recognize this article because we have used it in the past. It does a great job of teaching the science and importance of strength training for runners.
Not interested in learning the entire philosophy behind strength training, but just want to start working out without having to figure it all out? We understand completely, that’s why Snow Angel Fitness was developed. Pop in a DVD and workout in the convenience and privacy of your own home. It’s that simple. Click HERE for more details.
We have two very important activities going on this weekend. First of all, the TS run/walk group is hosting the last official training event of the year complete with a group picture. We invite all 2009 participants to come show us your pearly whites. Group picture first (7:00am), then a short 6 mile run/walk.
Then later in the afternoon, come join us for the annual Training Studio Holiday Celebration. Click HERE for the details.
Click HERE to view the route for this weekend
Have a great week! See you Saturday.
Dale
