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	<title>The Training Studio&#187; Vanilla</title>
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		<title>Vanilla Spice Oatmeal</title>
		<link>http://thetrainingstudio.com/vanilla-spice-oatmeal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla-spice-oatmeal</link>
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		<pubDate>Fri, 27 Mar 2009 18:18:33 +0000</pubDate>
		<dc:creator>Dale Benedict</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[Vanilla]]></category>

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		<description><![CDATA[Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_63" class="wp-caption alignright" style="width: 170px"><img class="size-full wp-image-63" title="Vanilla Spice Oatmeal" src="/wp-content/uploads/2009/03/vanilla-spice-oatmeal.jpg" alt="Vanilla Spice Oatmeal" width="160" height="120" /><p class="wp-caption-text">Vanilla Spice Oatmeal</p></div>
<p><strong>Ingredients</strong></p>
<ul>
<li>3 1/2 cups water</li>
<li>1/4 teaspoon salt, optional</li>
<li>2 cups old-fashioned oats</li>
<li>1/2 cup raisins</li>
<li>1/2 cup walnuts, coarsely chopped, optional</li>
<li>1/4 teaspoon vanilla extract</li>
<li>Pinch nutmeg</li>
<li>2 tablespoons dark brown sugar, plus more, to taste</li>
<li>1 cup lowfat milk, divided</li>
<li>1/8 teaspoon ground cinnamon</li>
</ul>
<p><strong>Directions</strong><br />
In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.</p>
<p>In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.</p>
<p>When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.</p>
<p>Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon</p>
<p style="text-align: center;"><img class="size-full wp-image-62 aligncenter" title="vanilla-spice-oatmeal-nutritional-info" src="/wp-content/uploads/2009/03/vanilla-spice-oatmeal-nutritional-info.png" alt="vanilla-spice-oatmeal-nutritional-info" width="196" height="233" /></p>
<p>Copyright Ellie Krieger, All rights reserved.</p>
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