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11 – 18 – 13

5 Rounds

10 Box Jumps (24/18)
10 Wall Balls (20/14)
10 Pull Ups
10 KB Swings (50/35)

*Cash Out*
(coach’s choice)

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This Monday, May 29 bring the family out for an ex

This Monday, May 29 bring the family out for an exciting day @waterfrontparklou for the Mayor’s Hike, Bike & Paddle event.

Beginning at 8 a.m. there will be plenty of fun, free fitness activities to enjoy with the family! As a *reminder* too, the studio will be closed on Monday for Memorial Day, so go out an enjoy an active and beautiful day in our city.
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#aroundtown #thingstodo #louisvillekentucky #memorialdayweekend #louisvilleevents #getfitstayfit #getfitwithts #louisvillefitness

Step right in, @thetrainingstudio will motivate yo

Step right in, @thetrainingstudio will motivate you to kickstart your week on this beautiful May Monday!

Comment 👇 what workout you’re joining us for this week?
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#getfitstayfit #getfitwithts #louisvillefitness #louisvilletraining #joinus #motivationmonday #louisvillestrength

In 1996, Dale Benedict founded @thetrainingstudio

In 1996, Dale Benedict founded @thetrainingstudio with a vision to change people's lives using a comprehensive approach to fitness.

His emphasis on functional dynamic movements, core strength, balance and body stabilization has created exciting and successful programs across the two locations.

📧 dale@thetrainingstudio.com for more information on all the services and programs now available.
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#getfitstayfit #getfitwithts #louisvillefitness #louisvillepersonaltraining #coachprofiles #louisvillefitnesscommunity

Exciting news -- the cycling group will start back

Exciting news -- the cycling group will start back this Saturday, May 20 at 7:30am at our downtown location.

We will host a relaxed pace ride that will take us over the walking bridge to New Albany. The ride is very flat and is 90% on dedicated walking/cycling trails. Come join the fun. We plan to post each week about a scheduled time/day for the cycling group to meet.
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#getfitstayfit #tscyclinggroup #louisvillecycling #maybikemonth #louisvillefitness #getfitwithts #joinus #louisvillebikelife

Recently we came across an article in the @nytimes

Recently we came across an article in the @nytimes on Kettlebells and we wanted to share some insight from the article.

"One reason for the popularity of kettlebells is their versatility. You can use them like any other weight for squatting, pressing or deadlifting. You can also get a cardiovascular workout and build explosive power with cleans (when the weight is lifted from the ground to the shoulders) or snatches (when it’s lifted from the ground to over the head)." - by Hilary Achauer (@nytimes April 2023).

For more on Kettlebell Training, please visit this link: https://www.nytimes.com/2023/04/12/well/move/kettlebells-weight-training.html
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#getfitstayfit #kettlebelltraining #kettlebell #getfitwithts #fridayfeature #louisvillestrength #louisvillefitness

New coach photos 🤩! For 20+ year, Coach Stacey

New coach photos 🤩! For 20+ year, Coach Stacey has been a dedicated trainer @thetrainingstudio helping others reach their goals.

Comment below ⬇️ if Coach Stacey has helped you in your fitness journey.
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#getfitstayfit #coachprofiles #getfitwithts #louisvillefitness #louisvillefitnesscommunity #louisvillepersonaltrainer

Post Derby blues? @thetrainingstudio will pick you

Post Derby blues? @thetrainingstudio will pick you right back up with an effective training with one of our certified personal trainers. Join us today!
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#getfitstayfit #getfitwithts #jointoday #personaltraining #louisvillefitness #boutiquefitness #louisvillepersonaltraining

Our coaches are here to support you. They are ther

Our coaches are here to support you. They are there to work with you in a private or group session, help you achieve your goals, customize exercises that are right for you, and keep things fun while also working hard!

To learn more about our services and various programs, visit us at https://thetrainingstudio.com/about/
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#getfitstayfit #getfitwithts #louisvillefitnessstudio #louisvillestrengthtraining #louisvillefitnesscommunity #thetrainingstudio

#motivationmonday on the first day of May is met w

#motivationmonday on the first day of May is met with these medal 🏅 winners from Saturday’s @kyderbyfestival mini/marathon!

We are SO proud of our @thetrainingstudio runners

We are SO proud of our @thetrainingstudio runners for participating in today’s @kyderbyfestival mini/marathon!

More pictures to come throughout the week capturing these incredible individuals 👏🏻.
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#getfitstayfit #tsrunningclub #kentuckyderbyminimarathon #kentuckyderbyweek #louisvillerunning

Tomorrow, Saturday April 29 is the 50th annual @ky

Tomorrow, Saturday April 29 is the 50th annual @kyderbyfestival miniMarathon & Marathon.

The run kicks off on Main Street by @louisvillebats field.

Join us to celebrate our members and all the runners who have worked so hard to participate in this year's monumental race.
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#kentuckyderbyfestival #minimarathon #featurefriday #getfitstayfit #louisvillerunning #kentuckyderbyweek #louisvillerunners

Today we are highlighting Dawn Caster. Dawn is run

Today we are highlighting Dawn Caster. Dawn is running in Saturday's @kyderbyfestival Marathon!

When asked about running with @thetrainingstudio she shares the following: “The Training Studio has been instrumental in my return to running. It is a very supportive community and meets people where they are. When I first joined the running group (4 years ago) I was a little rusty. I started with the walk/run group with the goal of completing the mini marathon that first year. My goals have evolved as I have become a stronger runner. Last year I finished my first marathon since 2004. This year I have a goal of breaking 4 hours (and maybe even getting a BQ).”

Good luck Dawn, we are rooting for you!

It’s here - the @kyderbyfestival mini and marath

It’s here - the @kyderbyfestival mini and marathon will kick off on Saturday morning for their 50th year 🎉!

Our spring TS running club completed their final run of the season this weekend and several members are competing on Saturday.

We will shine a light throughout the week on some of our runners ready for their 🏅.

Thanks to all of our runners this season and we hope to see everyone on Saturday - whether you’re running or just to cheer on fellow teammates.

#featurefriday: new exterior photo 📸 by @origin

#featurefriday: new exterior photo 📸 by @originalmakers.

In case you are new, @thetrainingstudio has two locations: one in St. Matthew’s and this is our 2nd location on Frankfort Avenue off of River Road @watersideatriverparkplace.

If you’re new to the apartment complex or interested in a new training program, please stop in and say hi 👋🏼!
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#featurefriday #getfitstayfit #getfitwithts #traininglouisville #strengthtraining #groupfitness #louisvillerunning #louisvillefitnesscommunity

Imagine working out with 3-6 other people in a sma

Imagine working out with 3-6 other people in a small group environment utilizing workouts designed specifically for your group. This is it - our premiere coaching option.

Come start your fitness journey with us today!

📸 by @originalmakers
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#getfitstayfit #getfitwithts #premierecoaching #louisvillefitness #louisvilletraining #groupworkouts #jointoday

A perfect spring Saturday ☀️ for the TS runnin

A perfect spring Saturday ☀️ for the TS running club!

This group is training hard + some are gearing up for next Saturday’s @kyderbyfestival half marathon and marathon!

Friday morning workouts are made better with frien

Friday morning workouts are made better with friends + outside on the bridge ☀️.

How are you moving your workout outside this weekend? Comment 👇.
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#getfitstayfit #getfitwithts #groupworkouts #louisvillefitness #louisvilletraining #strenghttraining

@thetrainingstudio running club completed another

@thetrainingstudio running club completed another Saturday morning run - way to go, now go enjoy your weekend!!
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#getfitstayfit #getfitwithts #tsrunningclub #running #louisvillerunning #louisvillerunningcommunity

#featurefriday: happy Friday with a stretch of war

#featurefriday: happy Friday with a stretch of warm weather ahead!

@thetrainingstudio we encourage you to take your workout outside. Comment below 👇 where you’re working out this weekend.

Plus, Happy Passover & Easter weekend to all who celebrate!

📸 by @originalmakers

Members of our TS running club ran in Saturday’s

Members of our TS running club ran in Saturday’s Triple crown race. Congrats to all the participants, next up the mini marathon 🏃‍♂️!
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#louisvillerunning #tsrunningclub #getfitstayfit #getfitwithts #louisvillerunningcommunity #triplecrown #louisvilletriplecrown #marathontraining

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St. Matthews Location: 161 St. Matthews Avenue, Suite #11 Louisville, KY 40207
Downtown Location: 1301 Frankfort Avenue Louisville, KY 40206 · Phone: (502) 893-4024

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