At the Training Studio, our mission is simple – To help every participant GET FIT and teach them the tools to STAY FIT for the rest of their life. Our comprehensive approach to fitness will incorporate functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar, which maximize carryover to real-life situations. Participants will learn how to use kettlebells, barbells, TRX, ropes, slosh pipes and various other functional fitness devices.
We offer classes, small group or private coaching in a private studio.
You have our undivided attention to guarantee the most effective training possible.
No intimidating atmosphere, no waiting for equipment, no distractions, just results!
We are a “boutique-style” fitness center where customer service is second to none.
We do not offer a traditional walk-in style workout, instead members attend various training sessions that are capped at a maximum of 14 people.
This is not a facility where you are simply a number in the computer. We pride ourselves in getting actively involved with our members to help goals become reality. Don’t be surprised if you get a text message or email from us after missing a few classes. We are always trying to keep everyone involved.
We currently offer over an extensive array of different training sessions each week. All of our training sessions are designed on a periodized basis a month in advance. We have an overall focus on total body functional strength.
The Training Studio itself is clean, modern, and state of the art. This is a place you’d look forward to coming to. Email us to schedule a private tour.
We look forward to meeting you!