The Training Studio

  • Home
  • Success Stories
  • Services
    • Start HERE
    • Coaching Options
    • Fit3D Membership
    • Nutrition
    • 2021 Run/Walk Program
    • Train Like A Girl
  • Calendar
  • Coaches
    • Dale
    • Stacey
    • John
    • Cindy
    • Zach
  • About

Are You Serious About Your Health?

I started working out with Dale four years ago.  I had regularly gone to a gym but I soon realized that my spinning classes had not really gotten me into shape.  From day one, Dale’s workouts challenged me and pushed me harder than any class I had ever taken previously.  Soon after I started my workouts with Dale, I learned I was pregnant with twins. Dale coached me through my entire pregnancy and I was able to continue working out with him until I was 36 weeks pregnant.  His careful attention to my delicate condition allowed me to remain active and feel great my entire pregnancy.  Post-Birth, I quickly rebounded and was in my pre-pregnancy jeans within 2 weeks.  I completely credit this to Dale!  I now attend both classes and private training sessions and am in the best shape of my life!  I dropped down an entire size from my pre-pregnancy dress size, have more energy and all around feel better because of my workouts with the Training Studio.  Dale continues to challenge me at every session but also is a great coach and encourager.  I am completely loyal to the Training Studio because I can see and feel the results.  The entire staff is incredibly talented and dedicated to providing their clients with life changing health benefits.  The Training Studio is not a quick fix or a short term solution.  It is a place for people that are serious about their health.  That is why I will never join another gym!        

M. Faurest

guns of glory gold
disney heroes diamonds
girls frontline gems
bloons battles free
forge empires free
evony kings return gems
last shelter surv free
monster legends gems
mafia city free gold
top war battle gems

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • Vimeo

20 Years of Fitness @ The Training Studio

Click Here to Get Your 100% FREE No Obligation Consultation With One of Our Experts!

Get Our Member App…

Android & Apple

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • Vimeo

What Is The Training Studio?

“Train Like A Girl” Program…

We Have 2 Locations


  • Guidelines/Expectations for virus protection
  • Workout videos
  • Contact



Copyright © 2021 · TheTrainingStudio.com
St. Matthews Location: 161 St. Matthews Avenue, Suite #11 Louisville, KY 40207
Downtown Location: 1301 Frankfort Avenue Louisville, KY 40206 · Phone: (502) 893-4024

Built By InControlWebsites.com · Log in