I started working out with Dale four years ago. I had regularly gone to a gym but I soon realized that my spinning classes had not really gotten me into shape. From day one, Dale’s workouts challenged me and pushed me harder than any class I had ever taken previously. Soon after I started my workouts with Dale, I learned I was pregnant with twins. Dale coached me through my entire pregnancy and I was able to continue working out with him until I was 36 weeks pregnant. His careful attention to my delicate condition allowed me to remain active and feel great my entire pregnancy. Post-Birth, I quickly rebounded and was in my pre-pregnancy jeans within 2 weeks. I completely credit this to Dale! I now attend both classes and private training sessions and am in the best shape of my life! I dropped down an entire size from my pre-pregnancy dress size, have more energy and all around feel better because of my workouts with the Training Studio. Dale continues to challenge me at every session but also is a great coach and encourager. I am completely loyal to the Training Studio because I can see and feel the results. The entire staff is incredibly talented and dedicated to providing their clients with life changing health benefits. The Training Studio is not a quick fix or a short term solution. It is a place for people that are serious about their health. That is why I will never join another gym!