Dale Benedict

 

Dale founded the Training Studio in 1996 with a vision to change people’s lives with a comprehensive approach to fitness.  His emphasis on functional dynamic movements, core strength, balance and body stabilization has created an exciting and very successful program not only on a local level with The Training Studio (now with 2 locations) in Louisville, KY, but also on a worldwide level with a DVD series called Snow Angel Fitness.  Coach Dale still teaches several semi-private and private sessions throughout the week primarily at the River Road location.  He also dedicates a tremendous amount of time managing both locations and designing, developing and integrating the new digital products. 

 

Dale used his knowledge, expertise and passion to learn first-hand what it takes to push his body to it’s limits. Over the last 25 years, he has completed over 35 marathons, 8 Ironman events and multiple ultra running events.

 

Direct quote from Coach Dale:

“After 25 years of seeing outstanding results with hundreds of clients, I can honestly say that I look forward to every day of coaching.”

 

Education:

University of Louisville , Bachelor of Science in Sport Administration: Concentration/Exercise Science, Award date December 1998

 

Certifications:                                                                                                                                          

Certified Personal Trainer: American Council on Exercise – since 1995

Level 1 Certified Nutrition Coach – Precision Nutrition

Adult/Infant/Child CPR Certified – American Red Cross

AED certified – American Red Cross   

TRX certified

 

Media Credits:

 

Coach Troy Jacobson podcast with Dale Benedict of Snow Angel Fitness

 

 

 

Contact Dale to schedule a consultation

 

Stacey’s experience with personal fitness training began as a client of The Training Studio. Seeing the changes it made in her own life led her to want to do the same for others.  Thus, in 1999 she began her pursuit towards certification as a personal trainer.  Stacey’s dedication, work ethic and passion for helping others are the reason why The Training Studio is what it is today.  After 20 years or fine-tuning her trade, Stacey now has quite a following, she spends the majority of her time coaching private and semi-private groups at our St. Matthews location and working with the run/walk group on the weekends.

 

Direct quote from Coach Stacey:

“Being an aging “baby boomer” myself (with bilateral hip replacements), my annual continuing education has been primarily focused on this specific demographic.  As a result, I have created a reputation in the local area as the “go to” person for the aging adult trying to maintain a healthy lifestyle.  No matter the age, it is never too late to invest time in your health through proper exercise and nutrition.  It is an honor to help young and “older” alike achieve their goal of living a healthier life. “

Certifications:

Certified Personal Trainer: American Council on Exercise- since 1999

Adult/Infant/Child CPR Certified – American Red Cross

AED certified – American Red Cross

 

Media Credits:

(Click images for details)

 

Contact Stacey to schedule a consultation

Cindy’s journey with The Training Studio began as a client working with Coach Dale.  This experience opened her eyes to the endless opportunities available to share her knowledge with others.  Her previous experience working as a teacher/coach was the driving force behind starting our very popular Train Like A Girl (TLAG) program that focuses on teaching adolescent female athletes the importance of strength training.  Cindy also specializes in creating “personal” workouts for clients of various ages.  These workouts include innovative, safe exercises designed to help clients achieve their goals.  Cindy coaches private and semi-private groups of adults and young girls throughout the week at our River Road location.

Direct quote from Coach Cindy:

“I care about the health and wellness of each of my clients. I develop a personalized workout to challenge you but not to injure you. I want to encourage my clients to work hard and achieve their best.”

Degrees & Certifications:

• University of Alabama Bachelor of Education, Minor in Biology
• Certified Personal Trainer – American Council on Exercise
• Adult/Infant/Child CPR & AED  – American Red Cross
• TRX Certified
• Certified Level 1 Nutrition Coach – Precision Nutrition