Client Testimonial
Client Testimonial
Dale Benedict

Direct quote from Coach Dale:
“After 25 years of seeing outstanding results with hundreds of clients, I can honestly say that I look forward to every day of coaching.”Education:
University of Louisville , Bachelor of Science in Sport Administration: Concentration/Exercise Science, Award date December 1998Certifications:
Certified Personal Trainer: American Council on Exercise – since 1995Level 1 Certified Nutrition Coach – Precision Nutrition
Adult/Infant/Child CPR Certified – American Red Cross
AED certified – American Red Cross TRX certified Media Credits: Coach Troy Jacobson podcast with Dale Benedict of Snow Angel Fitness
Contact Dale to schedule a consultation
Stacey Hardin

Direct quote from Coach Stacey:
“Being an aging “baby boomer” myself (with bilateral hip replacements), my annual continuing education has been primarily focused on this specific demographic. As a result, I have created a reputation in the local area as the “go to” person for the aging adult trying to maintain a healthy lifestyle. No matter the age, it is never too late to invest time in your health through proper exercise and nutrition. It is an honor to help young and “older” alike achieve their goal of living a healthier life. “Certifications:
Certified Personal Trainer: American Council on Exercise- since 1999Adult/Infant/Child CPR Certified – American Red CrossAED certified – American Red CrossMedia Credits:


Contact Stacey to schedule a consultation
Cindy Geer
Cindy’s journey with The Training Studio began as a client working with Coach Dale. This experience opened her eyes to the endless opportunities available to share her knowledge with others. Her previous experience working as a teacher/coach was the driving force behind starting our very popular Train Like A Girl (TLAG) program that focuses on teaching adolescent female athletes the importance of strength training. Cindy also specializes in creating “personal” workouts for clients of various ages. These workouts include innovative, safe exercises designed to help clients achieve their goals. Cindy coaches private and semi-private groups of adults and young girls throughout the week at our River Road location.
Direct quote from Coach Cindy:
“I care about the health and wellness of each of my clients. I develop a personalized workout to challenge you but not to injure you. I want to encourage my clients to work hard and achieve their best.”
Degrees & Certifications:
- University of Alabama Bachelor of Education, Minor in Biology
- Certified Personal Trainer – American Council on Exercise
- Adult/Infant/Child CPR & AED – American Red Cross
- TRX Certified
- Certified Level 1 Nutrition Coach – Precision Nutrition