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thetrainingstudio

#fridayfeature = Train Like a Girl 💪🏼 Our

#fridayfeature = Train Like a Girl 💪🏼

Our “Train Like a Girl” program is focused toward competitive, athletic girls (ages 12-18) who are interested in gaining strength, power and core stability between seasons or before heading off to college.

This leading edge training technique, utilized by world class athletes, is based on core strength, balance, and body stabilization.

Coach Cindy Geer has worked tirelessly to help The Training Studio design and build this program.
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#trainlikeagirl #getfitstayfit #getfitwithts #louisvillefitness #coachcindy

Cheers to the last month of 2022! Here’s what i

Cheers to the last month of 2022!

Here’s what is happening at the studio this month:
⭐️ Thanks to all for purchasing new apparel through our online store, we will be in touch when your orders arrive.
⭐️ We are almost ready to launch our new and improved custom app. Stay tuned for some great features and a reward system.
⭐️ We are still hiring for a certified part time fitness trainer, please share with your networks.
⭐️ It is almost time to sign up for our 2023 run/walk club. Registration will be out in the coming weeks!
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#december #getfitstayfit #getfitwithts #louisvillefitness #decemberinkentucky #hiring #runningclub #louisvillerunning

In honor of Small Business Saturday, we wanted to

In honor of Small Business Saturday, we wanted to remind our loyal members that our limited online apparel store is open for just a couple more days.

Consider stocking up today on some incredible gear repping @thetrainingstudio by using this link: https://store.areswear.com/the_training_studio_store/shop/home

Happy shopping and as always thank you for the support!
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#smallbusinesssaturday #smallbusiness #getfitwithts #getfitstayfit #onlineapparel #clothingstore #shopping

On Thanksgiving morning, all of us @thetrainingstu

On Thanksgiving morning, all of us @thetrainingstudio want to wish you and your family a very special Thanksgiving 🦃!

We are so grateful for the support, friendship, and fun.

🤍 The TS Coaches

Congrats to our friend and TS member, Mike Searcy

Congrats to our friend and TS member, Mike Searcy on your retirement @kencombsrunningstore!

We will miss you and wish you the best of luck, Mike!

@kim.kennell, a longtime member of @thetrainingstu

@kim.kennell, a longtime member of @thetrainingstudio is moving away from Louisville and we are planning a celebration!

This Saturday, November 26 at 7pm join us @ten20beer in Butchertown.

Thank you Kim for being an incredible member and friend. We will miss you in Louisville!

Just in time for the holiday/shopping season, we a

Just in time for the holiday/shopping season, we are very excited to announce the opening of our new and improved apparel store.

Here are the details:
- The store is open for a very limited time (for the next 13 days).
- You simply create a free account (if you ordered previously, the same account can be used), choose your items and then pay.
- All items will be shipped directly to The Training Studio.
- All items will be shipped approximately 15-20 days from the closing date.

Here is the link to start shopping 🛍: https://store.areswear.com/the_training_studio_store/shop/home
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#featurefriday #onlinestore #getfifstayfit #getfitwithts #tsapparel #getfitgear

✔️ strong women ✔️ great form ✔️ hard

✔️ strong women
✔️ great form
✔️ hard work
✔️ strength workouts
✔️ have fun

True dedication right here! The @thetrainingstud

True dedication right here!

The @thetrainingstudio running club showed up on the first cold/snowy 🥶 morning of the season.

Way to go!
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#tsrunningclub #getfitstayfit #getfitwithts #louisvillerunning #louisvillefitness

Happy #veteransday to all those who have served.

Happy #veteransday to all those who have served.

From all of us @thetrainingstudio, we thank you for your dedication to our country.
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#featurefriday #veteransday #thankyou #getfitstayfit #getfitwithts

First Monday in November 🍁! Here’s some qui

First Monday in November 🍁!

Here’s some quick reminders from @thetrainingstudio:
💪🏼Don’t forget to VOTE, tomorrow!
💪🏼We are hiring a part time certified fitness trainer - please share with your network.
💪🏼We are in the process of updating our fitness management app, more to come there in the coming weeks.
💪🏼TS will be closed on Thanksgiving, November 24.

Do you see what I see!? This #featurefriday we are

Do you see what I see!? This #featurefriday we are showcasing our own TS members that were represented in this post from @kyderbyfestival.

These individuals ran in the 2022 KY mini marathon. It’s hard to believe, but registration has officially opened up for the 2023 KY mini marathon. If you’re interested in running this year or improving last year’s race time, inquire about joining the TS running 🏃‍♂️ club.
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#getfitstayfit #getfitwithts #kentuckyminimarathon #louisvillerunning #featurefriday #tsrunningclub

We are looking for a part time certified personal

We are looking for a part time certified personal fitness trainer to join our incredible team.

Requirements:
- Must be enthusiastic, reliable, and have a passion for fitness and helping others succeed
- Must be flexible with scheduling, and have availability for early evening classes
- Good communication skills to teach clients exercises clearly and for interacting with other TS team members
- Ability to access a client's skillset and determine the proper workout program according to their goals
- Availability to teach a minimum of 5-hours/week

If you're interested in joining our team, contact dale@thetrainingstudio.com to hear more and to learn more about The Training Studio, visit our website.
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#hiring #parttime #personaltrainer #getfitstayfit #getfitwithts #certifiedpersonaltrainer #joinourteam

Happy Halloween from @thetrainingstudio family.

Happy Halloween from @thetrainingstudio family.

We hope you have a fun & safe night, whether you’re trick or treating or handing out candy!

TS Tip - enjoy the candy tonight (in moderation, of course), workout with us tomorrow 😉!

#featurefriday today spotlights one of our incredi

#featurefriday today spotlights one of our incredible coaches — Susan Hiken!

@hikensusan started off as a client of the @thetrainingstudio and with a background in dance decided to get certified in personal training.

Susan teaches group strength classes at both of our locations. She shares, “Becoming fit can be fun and invigorating for anyone if you can develop the kinesthetic awareness to guide your body safely and work your muscles effectively.”

Thanks for all you do Susan!
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#featurefriday #tscoaches #getfifstayfit #getfitwithts #susanhiken #louisvillefitness

Today for #FeatureFriday we are spotlighting our K

Today for #FeatureFriday we are spotlighting our Kickstart program.

The unique program is formulated to teach and educate participants on proper form and execution of all the exercises/techniques utilized at The Training Studio. All members are required to start off by going through this incredible program - 8 30 min sessions that help you work around existing injuries and/or limitations and give you the tools needed to maximize your experience here at The Training Studio.

Kickstart lasts for 4 weeks meeting twice per week with a coach for the private sessions. Your coach can give you advice about which class to choose while still learning.
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#featurefriday #getfitstayfit #getfitwithts #kickstartprogram #louisvillefitness

Today for #featurefriday we are highlighting our i

Today for #featurefriday we are highlighting our incredible nutrition program.

In addition to specializing in fitness, several of our coaches have nutrition certifications. We will work with you to customize a nutrition plan that fits for your life. We work with you to create healthy habits to help transform both your mind and your body.

For more info, connect with one of our coaches or read more here: https://thetrainingstudio.com/nutrition-services/
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#featurefriday #nutrition #healthyeating #healthylifestyle #getfitstayfit #getfitwithts #louisvillefitness

Thank you @jen.daun for a fabulous testimonial.

Thank you @jen.daun for a fabulous testimonial.

We are so proud of all that you’ve accomplished in the nearly five years you’ve been a member. Way to go!
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#clienttestimonial #getfitwithts #getfitstayfit #louisvillefitness #clientreview #thetrainingstudio

Congrats to our @thetrainingstudio runners who com

Congrats to our @thetrainingstudio runners who completed today’s @urbanbourbonhalf 🏃‍♂️!!

Today’s #FeatureFriday goes out to one of our TS

Today’s #FeatureFriday goes out to one of our TS coaches, Stacey!

Thanks to Stacey’s dedication, work ethic, and passion for helping others for 20+ years, the TS wouldn’t be what it is now without her. She is the “go to” person for helping aging adults maintain a healthy lifestyle and says, “it is never too late to invest in your health through proper exercise and nutrition.”

We appreciate you, Stacey!!
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#featurefriday #getfitwithts #getfitstayfit #thetrainingstudiocoaches #louisvilletrainers #louisvillefitness #healthylifestyle

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St. Matthews Location: 161 St. Matthews Avenue, Suite #11 Louisville, KY 40207
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