Hey Training Studio community,We are proud to announce our 2017 Charity Awareness Program. Every other month, we will be showcasing a LOCAL charity to bring awareness and support to these outstanding organizations. Here how you can help: We will set up a special hashtag for each organization. Use this specific hashtag to check in on… [Read More]
I hope everyone is as excited as we are about the new Nutrition Transformation programs. Don’t forget that we are limiting this first group to 20 people, so please let us know ASAP if you are interested. We only have 6 spots left. Click HERE if you want to study the programs again to… [Read More]
Hello Guys/Gals, Congratulations, on being selected to test up or into the Fitranx system. Through your hard work and dedication to personal fitness, The Training Studio invites you to test for your next FitRanx level. The Training Studio has ensured that you are capable of enduring the battery of exercises it will take to get you to the next level. Now it is… [Read More]
I have some exciting news that I want to share with you about FitRanX.Before I get into the details I wanted to tell you one thing really quick. As many of you know, I’ve been in the fitness industry for over 20 years. I’ve seen many fitness gyms and programs come and go. The ones… [Read More]
The strongest day you will ever have won’t be in the gym, it will be the day you become strong enough to live without anyone else’s validation. Outside validation always leaves you vulnerable to outside manipulation. People intimidated by who you are will do anything to keep you a lesser version of yourself. People who… [Read More]
We are excited to announce a joint venture with Waterside at RiverPark Place (apartments across the street from our River Road location) to offer an outdoor bootcamp style workout every Saturday morning at 11am. Coach Mark will be on hand to teach you the fundamentals of total body strength and cardiovascular development. Participants will learn how to… [Read More]
Come join us this Saturday for another “Celebration of Fitness”. The festivities take place from 9:30am to noon at our River Road location. This celebration is centered around our FitRanx testing and will now include some freshly cooked light snacks (Compliments of the Hardin boys and their traveling Big Green Egg) and a few ice cold beverages. Come show your… [Read More]
Don’t forget! In light of the “Thunder Over Louisville” festivities this weekend, we have decided to move the 8am Strength session (normally at River Road) to our St. Matthews location. This is just a temporary fix to make sure no one gets stuck in any crazy street closures. See you Saturday!
In light of the “Thunder Over Louisville” festivities this weekend, we have decided to move the 8am Strength session (normally at River Road) to our St. Matthews location. This is just a temporary fix to make sure no one gets stuck in any crazy street closures. See you Saturday!
Hey Training Studio community, During the month of April we have an amazing opportunity to provide therapy and support for children with autism and their families. Every 2 Facebook check-ins at The Training Studio provide one minute of autism therapy to a child and their family! Through Sweat Angels, we’ll be supporting The Autism Site to make… [Read More]