Dale founded the Training Studio in 1996 with a vision to change people’s lives with a comprehensive approach to fitness.  His emphasis on functional dynamic movements, core strength, balance and body stabilization has created an exciting and very successful program not only on a local level with The Training Studio (now with 2 locations) in […]

Stacey’s experience with personal fitness training began as a client of The Training Studio. Seeing the changes it made in her own life led her to want to do the same for others.  Thus, in 1999 she began her pursuit towards certification as a personal trainer.  Stacey’s dedication, work ethic and passion for helping others […]

Cindy’s journey with The Training Studio began as a client working with Coach Dale.  This experience opened her eyes to the endless opportunities available to share her knowledge with others.  Her previous experience working as a teacher/coach was the driving force behind starting our very popular Train Like A Girl (TLAG) program that focuses on […]

John teaches constantly varied, functional movement performed at high intensity.  He is also the driving force behind our periodized group class workouts.  His guidance and expertise have guided The Training Studio in the right direction for several years.  John has developed the curriculum for our Kickstart program and is responsible for keeping all of the […]

Susan also started out as a client of Coach Dale’s for several years.  Her experience created a desire to share some of her knowledge with others.  Susan’s background in modern dance coupled with this knowledge created a coach that understands how the body moves and what it takes to keep it moving.  Susan spends her […]