What is your purpose/reason for working out? As an athlete, working out is much more than toning up and slimming down. I work out to strengthen my body, so I can perform at my best in my competition. I work out to build my muscles, so they can push me to run faster and work […]
Client Profile – Douglas Edwards
What is your purpose/reason for working out? I work out primarily to maintain my overall health and well being. I see exercise, diet, sleep, and regular medical check ups as the primary ways to ensure I’m caring for my physical body and the workouts at the Training Studio fulfill the exercise element to by overall […]
Client Profile – Joe Bechely
What is your purpose/reason for working out? Good health and quality of life lead the way. Because we like to travel, lugging suitcases around Australia, Asia and Europe is a demanding task made much easier because of the training workouts. Also, with my family genetics of high blood pressure and cholesterol, along with diabetes, I […]
Client Profile – Claire Esselman
What is your purpose/reason for working out? My purpose/reason for working out is to stay in shape for my sport. I feel myself getting a lot stronger each time I go to the training studio, which has helped me improve so much during my seasons. Exercise in general has helped me through a lot of […]
Client Profile – Bobby Bailey
What is your purpose/reason for working out? There is a quote by Joan Welsh I am reminded of here, “A man’s health can be judged by which he takes two at a time–pills or stairs.” I would rather be in the latter category. Work and life can take a major toll on our physical and mental well-being. […]
Proper nutrition is a lifestyle change, not a temporary fix
Let me start off by saying how much I have come to appreciate my Training Studio Family. After a year and a half of challenging myself in class and joining the running club to complete two half marathons, I have found myself wanting to continue my journey to become healthy. I continued to ask about […]