Three years ago, when I was nearing 50, I was so debilitated by arthritis, there were days I could walk upstairs to my office only very slowly and with great pain. I was afraid I was going to be permanently crippled. I visited my doctor, who told me that unless I began resistance training to… [Read More]
You can do it!
What a beautiful world I live in! I’m 73 years old and I feel WONDERFUL! It’s largely because of Dale Benedict. He does nothing but abuse my body. He tells me to lift weights that I know are impossible for me to get out of the stand, much less raise over my head 15 times…. [Read More]
Not all trainers are the same!
“In 2002 I joined a fitness center to get back in shape. At the time I was 66 years old, diagnosed with arthritis, severe emphysema and COPD. After two years working with a personal trainer, I became very discouraged. I hadn’t seen any improvement in my physical condition. I hadn’t lost any weight, didn’t not… [Read More]
