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The Alternative to Debilitating Arthritis!

Three years ago, when I was nearing 50, I was so debilitated by arthritis, there were days I could walk upstairs to my office only very slowly and with great pain. I was afraid I was going to be permanently crippled. I visited my doctor, who told me that unless I began resistance training to… [Read More]

You can do it!

What a beautiful world I live in! I’m 73 years old and I feel WONDERFUL! It’s largely because of Dale Benedict. He does nothing but abuse my body. He tells me to lift weights that I know are impossible for me to get out of the stand, much less raise over my head 15 times…. [Read More]

Not all trainers are the same!

“In 2002 I joined a fitness center to get back in shape. At the time I was 66 years old, diagnosed with arthritis, severe emphysema and COPD. After two years working with a personal trainer, I became very discouraged. I hadn’t seen any improvement in my physical condition. I hadn’t lost any weight, didn’t not… [Read More]

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20 Years of Fitness @ The Training Studio

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What Is The Training Studio?

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St. Matthews Location: 161 St. Matthews Avenue, Suite #11 Louisville, KY 40207
Downtown Location: 1348 River Road Louisville, KY 40206 · Phone: (502) 893-4024

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