Cindy’s journey with The Training Studio began as a client working with Coach Dale. This experience opened her eyes to the endless opportunities available to share her knowledge with others. Her previous experience working as a teacher/coach was the driving force behind starting our very popular Train Like A Girl (TLAG) program that focuses on teaching adolescent female athletes the importance of strength training. Cindy also specializes in creating “personal” workouts for clients of various ages. These workouts include innovative, safe exercises designed to help clients achieve their goals. Cindy coaches private and semi-private groups of adults and young girls throughout the week at our River Road location.
Direct quote from Coach Cindy:
“I care about the health and wellness of each of my clients. I develop a personalized workout to challenge you but not to injure you. I want to encourage my clients to work hard and achieve their best.”
Degrees & Certifications:
- University of Alabama Bachelor of Education, Minor in Biology
- Certified Personal Trainer – American Council on Exercise
- Adult/Infant/Child CPR & AED – American Red Cross
- TRX Certified
- Certified Level 1 Nutrition Coach – Precision Nutrition