We are excited to announce that Black Sheep Barbell is bursting at the seams and therefore taking over another evening time slot. Effective next week (9/7), Coach Jake is adding another H.I.T. class Fridays at 5:30pm (River road location).
This also means that the Get Limber session and Run club are put on hiatus until further notice.
We will now have a strength workout available Monday – Friday @ the 5:30pm time slot. Monday and Wednesday are “Get Moving” and Tuesday, Thursday & Friday are a H.I.T./Barbell Gymnastics combo.