One-on-one Personal Training
Our friendly and knowledgeable personal training staff will guide you through vigorous workouts, monitor your nutrition, and motivate you to achieve your fitness needs. Customized programs are developed based on the goals and/or limitations of each and every client. All sessions are 55 minutes in length and include a warm-up segment, strength/cardio segment and a cool-down/stretching segment. Prices range from $80-$100/session.
Semi-Private Training (2-8 people)
Same as our one-on-one training except you are sharing the hour with 1-7 other people. Workouts can still be customized to your specific strengths/weaknesses. This is the most cost effective program we offer for customized training. This membership gives you unlimited access to all of our sessions listed on the Calendar. Sessions are periodized and designed a month in advance to maximize your results. Our app allows participants to reserve sessions and track results. We currently offer sessions seven days per week. range from $160-$320/month per person, depending on the size of the session and how many days per week.
