12 – 9 – 13
15 min AMRAP
10 Bicycle Crunches
10 Burpees
10 cal. Row
Rest 4 min
15 min AMRAP
10 K2E
10 Plate Raises (25/15)
10 Pistol Squats (5 each leg)
The Training Studio
12 – 9 – 13
15 min AMRAP
10 Bicycle Crunches
10 Burpees
10 cal. Row
Rest 4 min
15 min AMRAP
10 K2E
10 Plate Raises (25/15)
10 Pistol Squats (5 each leg)