12 – 31 – 13
2013m Row
Jan. 31 – Air Squats
Feb. 28 – KB Swings (50/35)
Mar. 31 – V-ups
April 30 – Wall Balls
May 31 – Box Jumps (24/18)
June 30 – Pull Ups
July 31 – Slamballs (25/15)
Aug. 31 – DU
Sept. 30 – Push Ups
Oct. 31 – Goblet Squats (50/35)
Nov. 30 – T2B or K2E
Dec. 31 – Burpees