1 – 7 – 14
Warm Up: 
5 round of
3 – Strict Push ups
6 – CF Mtn Climbers
4 – Jump Squats
Strength: 2/4 FS/BS Complex @90%
Active Rest: Plate pushes down & back 45/35
METCON: 12 min AMRAP
250m Row
12 Slam Balls
6 T2B/T2R
Cash Out: Max Effort Cal Row