CrossFit Scullhouse WOD

1 – 14 – 14

Warm Up:
500m Row
Dynamic Stretching

Strength:
5 rep Max FS
Active Rest:
10 Sit ups

MetCon:
10 min AMRAP
10 Slam Balls
10 KB Swings
10 Box Jumps

Cool Down:
500m Row
Stretching