CrossFit Scullhouse WOD

01 – 16 – 2014

Warm Up:
500m Row
Shoulder Mobility

Strength:
5 x 5 BP (increase weight each set)
Active Rest:
7 Single Arm KB press

– then –

Max Effort BP (115/45)

Cash Out:
50 Cal Row
40 Hand Release Push ups
30 Strict Pull ups