CrossFit Scullhouse WOD

01 – 17 – 2014

Warm Up:
500m Row
Dynamic Stretches

Strength:
5 rep Max BS

Active Rest:
20 DU (minimum 2 min rest)

Met-Con:
5  RFT
12 ft Bear Crawl (forward and backwards)
9  V-ups
6  Jump Squats