1 – 24 – 14
Warm Up:
500m Row
Dynamic Stretching
Partner WOD:
150 – Sit ups
150 – Push ups (chest to deck)
150 – Slam Balls (25/15)
150 – Cal Row
150 – KB Swings (50/35)
150 – DU (x4 singles)
150 – OH Lunges (25/10)
Cool Down:
Static Stretching