CrossFit Scullhouse WOD

1 – 27 – 14

Warm Up:
5 min DU skill

Strength:
5 x 5 BP @ 70%

Active Rest:
10 TRX Rows

Met-Con:
11 min AMRAP
21 – DU
15 – Push Ups
9 – Pull Ups

Cool Down:
Static Stretching