CrossFit Scullhouse WOD

01 – 28 – 14

Warm Up:
500m Row & Dynamic Stretching

Strength:
5 x 5 BS @ 70%

Active Rest:
2 – 1 – 2 – 1 – 2 Box Jumps
(increase height on the single rep sets)

Met-Con:
30 – 20 – 10
Air Squat
Slam Ball
KB Swing (50/35)