CrossFit Scullhouse WOD 01 – 28 – 14 Warm Up: 500m Row & Dynamic Stretching Strength: 5 x 5 BS @ 70% Active Rest: 2 – 1 – 2 – 1 – 2 Box Jumps (increase height on the single rep sets) Met-Con: 30 – 20 – 10 Air Squat Slam Ball KB Swing (50/35)